11.1 km | 00:55:20 | 04:58/km日期: 2020-11-26 06:09 - 平均心率: 151 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 05'35" / 05'10" / 06'03" / 05'03" / 04'59" / 04'58" / 04'51" / 04'54" / 04'53" / 04'50" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'02") | 1000 / 1000 |
| 2 | | 05'09" (+00'38") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'02" (+00'31") | 1000 / 4000 |
| 5 | | 04'59" (+00'28") | 1000 / 5000 |
| 6 | | 04'57" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 04'53" (+00'22") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'13" | 143 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
350.24 km 
瞎跑鞋 藍綠 累積 :
2381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 06'03" | 00:16'48" |
| 4 | 05'03" | 00:21'51" |
| 5 | 04'59" | 00:26'50" |
| 6 | 04'58" | 00:31'48" |
| 7 | 04'51" | 00:36'39" |
| 8 | 04'54" | 00:41'33" |
| 9 | 04'53" | 00:46'26" |
| 10 | 04'50" | 00:51'16" |
| 11 | 04'31" | 00:55'47" |
| 11.1 | 04'17" | 00:56'24" |
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