14.0 km | 01:35:48 | 06:50/km日期: 2020-11-27 06:05 - 地點: 世運 - 天氣: 舒適 - 平均心率: 164 - 卡路里: 853 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(32)
Pace: 07'02" / 06'57" / 06'59" / 06'55" / 07'01" / 06'49" / 08'34" / 06'51" / 06'48" / 06'49" / 09'35" / 06'37" / 06'47" / 06'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'30") | 1000 / 1000 |
| 2 | | 06'57" (+00'26") | 1000 / 2000 |
| 3 | | 06'59" (+00'28") | 1000 / 3000 |
| 4 | | 06'55" (+00'24") | 1000 / 4000 |
| 5 | | 07'00" (+00'29") | 1000 / 5000 |
| 6 | | 06'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'51" (+00'20") | 1000 / 8000 |
| 9 | | 06'47" (+00'16") | 1000 / 9000 |
| 10 | | 06'48" (+00'17") | 1000 / 10000 |
| 11 | | 06'47" (+00'16") | 1000 / 11000 |
| 12 | | 06'36" (+00'05") | 1000 / 12000 |
| 13 | | 06'46" (+00'15") | 1000 / 13000 |
| 14 | | 06'31" | 1000 / 14000 |
| 15 | | 07'05" (+00'34") | 9 / 14009 |
week10
14L done
腳一踩下去，就知道今天可以完成
前7k跑程都很舒適，肚子不餓呼吸不亂，照節奏吃了膠跟鹽錠，停下再起跑腳都不僵硬，
唯一要再改善的就是尾速還是拉太快，比賽會很危險阿😅😅😅
不過也有信心了💪
7k膠 10.5k鹽錠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
141.16 km 
Nike Air Zoom Pegasus 37彩虹白 累積 :
603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'57" | 00:13'59" |
| 3 | 06'59" | 00:20'58" |
| 4 | 06'55" | 00:27'53" |
| 5 | 07'01" | 00:34'54" |
| 6 | 06'49" | 00:41'43" |
| 7 | 08'34" | 00:50'17" |
| 8 | 06'51" | 00:57'08" |
| 9 | 06'48" | 01:03'56" |
| 10 | 06'49" | 01:10'45" |
| 11 | 09'35" | 01:20'20" |
| 12 | 06'37" | 01:26'57" |
| 13 | 06'47" | 01:33'44" |
| 14 | 06'31" | 01:40'15" |
| 14.0 | 05'18" | 01:40'18" |
展開計圈分析
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