|  68.2 km | 05:02:50 | 13.5 km/h日期: 2020-11-26 08:13 - 總爬升: 654 m - 平均心率: 82 - 卡路里: 1840 Cal - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.92 (-11.14) | 1000 / 1000 | | 2 | | 11.21 (-9.84) | 1002 / 2002 | | 3 | | 15.58 (-5.47) | 1006 / 3008 | | 4 | | 16.67 (-4.39) | 1002 / 4010 | | 5 | | 16.74 (-4.31) | 1000 / 5010 |
| 6 | | 13.04 (-8.01) | 1004 / 6015 | | 7 | | 13.79 (-7.26) | 1003 / 7018 | | 8 | | 18.18 (-2.87) | 1006 / 8026 | | 9 | | 17.06 (-3.99) | 1006 / 9032 | | 10 | | 19.15 (-1.90) | 1005 / 10038 | | 11 | | 17.73 (-3.32) | 1007 / 11045 | | 12 | | 17.14 (-3.91) | 1002 / 12048 | | 13 | | 16.51 (-4.54) | 1008 / 13056 | | 14 | | 19.35 (-1.70) | 1008 / 14064 | | 15 | | 18.46 (-2.59) | 1004 / 15069 | | 16 | | 16.44 (-4.61) | 1004 / 16073 | | 17 | | 18.27 (-2.78) | 1003 / 17077 | | 18 | | 18.18 (-2.87) | 1012 / 18089 | | 19 | | 17.14 (-3.91) | 1001 / 19091 | | 20 | | 10.17 (-10.88) | 1006 / 20098 | | 21 | | 14.17 (-6.88) | 1004 / 21102 | | 22 | | 16.44 (-4.61) | 1008 / 22110 | | 23 | | 17.73 (-3.32) | 1006 / 23116 | | 24 | | 15.86 (-5.19) | 1003 / 24120 | | 25 | | 16.29 (-4.76) | 1001 / 25122 | | 26 | | 16.74 (-4.31) | 1011 / 26134 | | 27 | | 15.58 (-5.47) | 1006 / 27140 | | 28 | | 16.67 (-4.39) | 1009 / 28149 | | 29 | | 9.73 (-11.32) | 1005 / 29155 | | 30 | | 13.09 (-7.96) | 1000 / 30156 | | 31 | | 10.03 (-11.02) | 1006 / 31162 | | 32 | | 9.84 (-11.22) | 1006 / 32168 | | 33 | | 7.09 (-13.97) | 1004 / 33173 | | 34 | | 16.44 (-4.61) | 1011 / 34184 | | 35 | | 21.05 | 1004 / 35189 | | 36 | | 18.75 (-2.30) | 1006 / 36196 | | 37 | | 13.38 (-7.67) | 1007 / 37203 | | 38 | | 9.76 (-11.30) | 1010 / 38213 | | 39 | | 12.54 (-8.51) | 1006 / 39220 | | 40 | | 13.53 (-7.52) | 1003 / 40224 | | 41 | | 12.63 (-8.42) | 1006 / 41230 | | 42 | | 10.98 (-10.08) | 1008 / 42239 | | 43 | | 17.22 (-3.83) | 1007 / 43247 | | 44 | | 9.73 (-11.32) | 1010 / 44257 | | 45 | | 10.37 (-10.68) | 1007 / 45265 | | 46 | | 7.95 (-13.11) | 1002 / 46268 | | 47 | | 14.34 (-6.71) | 1006 / 47275 | | 48 | | 12.04 (-9.01) | 1002 / 48277 | | 49 | | 9.60 (-11.45) | 1009 / 49287 | | 50 | | 18.46 (-2.59) | 1001 / 50289 | | 51 | | 18.27 (-2.78) | 1005 / 51295 | | 52 | | 19.35 (-1.70) | 1006 / 52301 | | 53 | | 15.25 (-5.80) | 1011 / 53312 | | 54 | | 7.23 (-13.82) | 1000 / 54313 | | 55 | | 17.48 (-3.58) | 1007 / 55320 | | 56 | | 12.72 (-8.33) | 1004 / 56325 | | 57 | | 13.90 (-7.15) | 1005 / 57331 | | 58 | | 13.38 (-7.67) | 1004 / 58335 | | 59 | | 15.65 (-5.40) | 1006 / 59342 | | 60 | | 17.82 (-3.23) | 1009 / 60351 | | 61 | | 17.56 (-3.49) | 1002 / 61354 | | 62 | | 18.00 (-3.05) | 1000 / 62354 | | 63 | | 16.51 (-4.54) | 1001 / 63356 | | 64 | | 16.67 (-4.39) | 1008 / 64364 | | 65 | | 11.65 (-9.40) | 1004 / 65369 | | 66 | | 9.60 (-11.45) | 1003 / 66372 | | 67 | | 7.96 (-13.09) | 1001 / 67374 | | 68 | | 15.52 (-5.54) | 1010 / 68384 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 82.69 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.9 | 2.1 % | | 2 | 11.2 | -3.7 % | | 3 | 15.5 | -2.8 % | | 4 | 16.6 | -2.0 % | | 5 | 16.7 | -0.4 % | | 6 | 12.9 | 3.7 % | | 7 | 13.7 | -0.8 % | | 8 | 18.2 | -0.4 % | | 9 | 16.9 | 1.0 % | | 10 | 18.9 | -0.5 % | | 11 | 17.6 | -0.2 % | | 12 | 16.8 | -0.2 % | | 13 | 16.6 | 1.7 % | | 14 | 19.0 | -0.4 % | | 15 | 18.4 | -0.5 % | | 16 | 16.4 | 1.7 % | | 17 | 18.3 | -0.2 % | | 18 | 17.9 | -0.5 % | | 19 | 17.1 | -0.3 % | | 20 | 10.3 | 6.8 % | | 21 | 13.9 | -1.9 % | | 22 | 16.2 | -0.3 % | | 23 | 17.6 | -1.5 % | | 24 | 16.0 | 1.2 % | | 25 | 15.9 | -0.7 % | | 26 | 16.8 | -0.2 % | | 27 | 15.5 | 2.7 % | | 28 | 16.4 | 2.3 % | | 29 | 10.3 | -3.6 % | | 30 | 12.0 | -2.3 % | | 31 | 10.7 | -1.4 % | | 32 | 15.3 | 1.8 % | | 33 | 5.6 | -1.7 % | | 34 | 15.7 | -0.9 % | | 35 | 20.7 | 4.3 % | | 36 | 18.8 | 4.0 % | | 37 | 14.1 | 3.2 % | | 38 | 10.5 | 6.2 % | | 39 | 11.1 | -5.0 % | | 40 | 13.4 | -1.1 % | | 41 | 16.7 | 3.8 % | | 42 | 10.9 | -2.5 % | | 43 | 15.7 | -0.6 % | | 44 | 16.3 | 1.0 % | | 45 | 7.5 | 1.5 % | | 46 | 9.9 | -0.5 % | | 47 | 10.0 | 1.0 % | | 48 | 12.2 | 1.3 % | | 49 | 9.4 | -0.6 % | | 50 | 36.7 | 2.5 % | | 51 | 18.3 | -0.7 % | | 52 | 18.2 | -0.2 % | | 53 | 19.1 | -0.4 % | | 54 | 15.1 | 1.8 % | | 55 | 7.2 | -0.7 % | | 56 | 17.4 | 1.8 % | | 57 | 12.6 | 2.4 % | | 58 | 13.8 | -2.2 % | | 59 | 13.3 | 2.0 % | | 60 | 15.5 | -1.6 % | | 61 | 17.6 | -0.4 % | | 62 | 17.5 | 1.0 % | | 63 | 17.9 | 1.7 % | | 64 | 16.4 | -1.5 % | | 65 | 16.7 | 1.7 % | | 66 | 11.6 | 1.5 % | | 67 | 9.6 | 9.5 % | | 68 | 7.9 | 3.0 % | | 69 | 15.5 | 1.6 % | | 68.2 | -60.4 | -2.0 % |
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