30.1 km | 02:38:16 | 05:15/km日期: 2014-12-07 07:32 - 總爬升: 287 m - 平均心率: 146 - 卡路里: 1754 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'59" / 05'42" / 05'32" / 05'26" / 07'28" / 05'40" / 05'45" / 24'30" / 05'14" / 05'09" / 05'16" / 05'21" / 05'13" / 05'13" / 08'37" / 05'07" / 17'55" / 05'10" / 05'05" / 09'28" / 05'00" / 04'58" / 05'02" / 04'59" / 08'02" / 04'53" / 04'55" / 07'54" / 05'56" / 04'52" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'55") | 1000 / 2000 |
| 3 | | 05'31" (+00'44") | 1000 / 3000 |
| 4 | | 05'26" (+00'39") | 1000 / 4000 |
| 5 | | 05'42" (+00'55") | 1000 / 5000 |
| 6 | | 05'39" (+00'52") | 1000 / 6000 |
| 7 | | 05'45" (+00'58") | 1000 / 7000 |
| 8 | | 06'03" (+01'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 05'08" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'29") | 1000 / 11000 |
| 12 | | 05'20" (+00'33") | 1000 / 12000 |
| 13 | | 05'11" (+00'24") | 1000 / 13000 |
| 14 | | 05'13" (+00'26") | 1000 / 14000 |
| 15 | | 05'07" (+00'20") | 1000 / 15000 |
| 16 | | 05'06" (+00'19") | 1000 / 16000 |
| 17 | | 05'17" (+00'30") | 1000 / 17000 |
| 18 | | 05'09" (+00'22") | 1000 / 18000 |
| 19 | | 05'05" (+00'18") | 1000 / 19000 |
| 20 | | 05'18" (+00'31") | 1000 / 20000 |
| 21 | | 04'59" (+00'12") | 1000 / 21000 |
| 22 | | 04'58" (+00'11") | 1000 / 22000 |
| 23 | | 05'02" (+00'15") | 1000 / 23000 |
| 24 | | 04'59" (+00'12") | 1000 / 24000 |
| 25 | | 04'59" (+00'12") | 1000 / 25000 |
| 26 | | 04'52" (+00'05") | 1000 / 26000 |
| 27 | | 04'55" (+00'08") | 1000 / 27000 |
| 28 | | 05'04" (+00'17") | 1000 / 28000 |
| 29 | | 04'47" | 1000 / 29000 |
| 30 | | 04'51" (+00'04") | 1000 / 30000 |
| 31 | | 05'06" (+00'19") | 87 / 30087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 216.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'26" | 00:22'39" |
| 5 | 07'28" | 00:30'07" |
| 6 | 05'40" | 00:35'47" |
| 7 | 05'45" | 00:41'32" |
| 8 | 24'30" | 01:06'02" |
| 9 | 05'14" | 01:11'16" |
| 10 | 05'09" | 01:16'25" |
| 11 | 05'16" | 01:21'41" |
| 12 | 05'21" | 01:27'02" |
| 13 | 05'13" | 01:32'15" |
| 14 | 05'13" | 01:37'28" |
| 15 | 08'37" | 01:46'05" |
| 16 | 05'07" | 01:51'12" |
| 17 | 17'55" | 02:09'07" |
| 18 | 05'10" | 02:14'17" |
| 19 | 05'05" | 02:19'22" |
| 20 | 09'28" | 02:28'50" |
| 21 | 05'00" | 02:33'50" |
| 22 | 04'58" | 02:38'48" |
| 23 | 05'02" | 02:43'50" |
| 24 | 04'59" | 02:48'49" |
| 25 | 08'02" | 02:56'51" |
| 26 | 04'53" | 03:01'44" |
| 27 | 04'55" | 03:06'39" |
| 28 | 07'54" | 03:14'33" |
| 29 | 05'56" | 03:20'29" |
| 30 | 04'52" | 03:25'21" |
| 30.1 | 05'09" | 03:25'48" |
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