22.2 km | 02:56:55 | 07:58/km日期: 2020-11-28 05:38 - 總爬升: 223 m - 平均心率: 150 - 卡路里: 1713 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'35" / 06'13" / 06'08" / 07'30" / 06'01" / 05'25" / 08'30" / 11'02" / 13'05" / 08'16" / 07'21" / 06'33" / 10'13" / 05'36" / 05'45" / 06'37" / 07'37" / 09'59" / 07'06" / 10'02" / 12'06" / 07'20" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'39") | 1000 / 1000 |
| 2 | | 06'12" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'43") | 1000 / 3000 |
| 4 | | 07'30" (+02'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 08'30" (+03'06") | 1000 / 7000 |
| 8 | | 11'00" (+05'36") | 1000 / 8000 |
| 9 | | 13'04" (+07'40") | 1000 / 9000 |
| 10 | | 08'15" (+02'51") | 1000 / 10000 |
| 11 | | 07'21" (+01'57") | 1000 / 11000 |
| 12 | | 06'32" (+01'08") | 1000 / 12000 |
| 13 | | 10'13" (+04'49") | 1000 / 13000 |
| 14 | | 05'35" (+00'11") | 1000 / 14000 |
| 15 | | 05'45" (+00'21") | 1000 / 15000 |
| 16 | | 06'36" (+01'12") | 1000 / 16000 |
| 17 | | 07'36" (+02'12") | 1000 / 17000 |
| 18 | | 09'58" (+04'34") | 1000 / 18000 |
| 19 | | 07'05" (+01'41") | 1000 / 19000 |
| 20 | | 10'02" (+04'38") | 1000 / 20000 |
| 21 | | 12'06" (+06'42") | 1000 / 21000 |
| 22 | | 07'20" (+01'56") | 1000 / 22000 |
| 23 | | 07'08" (+01'44") | 203 / 22203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 158.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'08" | 00:18'56" |
| 4 | 07'30" | 00:26'26" |
| 5 | 06'01" | 00:32'27" |
| 6 | 05'25" | 00:37'52" |
| 7 | 08'30" | 00:46'22" |
| 8 | 11'02" | 00:57'24" |
| 9 | 13'05" | 01:10'29" |
| 10 | 08'16" | 01:18'45" |
| 11 | 07'21" | 01:26'06" |
| 12 | 06'33" | 01:32'39" |
| 13 | 10'13" | 01:42'52" |
| 14 | 05'36" | 01:48'28" |
| 15 | 05'45" | 01:54'13" |
| 16 | 06'37" | 02:00'50" |
| 17 | 07'37" | 02:08'27" |
| 18 | 09'59" | 02:18'26" |
| 19 | 07'06" | 02:25'32" |
| 20 | 10'02" | 02:35'34" |
| 21 | 12'06" | 02:47'40" |
| 22 | 07'20" | 02:55'00" |
| 22.2 | 07'11" | 02:56'28" |
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