12.0 km | 01:04:20 | 05:21/km日期: 2020-11-27 20:45 - 平均心率: 146 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'49" / 05'39" / 05'43" / 05'34" / 05'33" / 05'04" / 05'22" / 05'15" / 05'23" / 05'21" / 04'52" / 04'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1609 / 1609 |
| 2 | | 05'38" (+00'27") | 1609 / 3218 |
| 3 | | 05'34" (+00'23") | 1609 / 4828 |
| 4 | | 05'21" (+00'10") | 1609 / 6437 |
| 5 | | 05'12" (+00'01") | 1609 / 8046 |
| 6 | | 05'16" (+00'05") | 1609 / 9656 |
| 7 | | 05'11" | 1609 / 11265 |
| 8 | | 04'16" | 748 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 107.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'43" | 00:17'11" |
| 4 | 05'34" | 00:22'45" |
| 5 | 05'33" | 00:28'18" |
| 6 | 05'04" | 00:33'22" |
| 7 | 05'22" | 00:38'44" |
| 8 | 05'15" | 00:43'59" |
| 9 | 05'23" | 00:49'22" |
| 10 | 05'21" | 00:54'43" |
| 11 | 04'52" | 00:59'35" |
| 12 | 04'41" | 01:04'16" |
| 12.0 | 04'51" | 01:04'20" |
留言 
展開計圈分析
