26.0 km | 02:34:07 | 05:55/km日期: 2020-11-27 19:13 - 平均心率: 160 - 卡路里: 1741 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'11" / 05'51" / 05'57" / 06'25" / 05'44" / 05'46" / 06'29" / 05'43" / 05'56" / 06'15" / 05'53" / 05'39" / 06'08" / 05'45" / 05'34" / 05'54" / 05'57" / 05'35" / 05'28" / 08'24" / 05'24" / 05'32" / 06'19" / 05'33" / 05'32" / 05'08" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'04") | 1000 / 1000 |
2 | | 05'51" (+00'44") | 1000 / 2000 |
3 | | 05'56" (+00'49") | 1000 / 3000 |
4 | | 06'25" (+01'18") | 1000 / 4000 |
5 | | 05'43" (+00'36") | 1000 / 5000 |
6 | | 05'45" (+00'38") | 1000 / 6000 |
7 | | 06'28" (+01'21") | 1000 / 7000 |
8 | | 05'43" (+00'36") | 1000 / 8000 |
9 | | 05'55" (+00'48") | 1000 / 9000 |
10 | | 06'15" (+01'08") | 1000 / 10000 |
11 | | 05'53" (+00'46") | 1000 / 11000 |
12 | | 05'38" (+00'31") | 1000 / 12000 |
13 | | 06'08" (+01'01") | 1000 / 13000 |
14 | | 05'45" (+00'38") | 1000 / 14000 |
15 | | 05'33" (+00'26") | 1000 / 15000 |
16 | | 05'54" (+00'47") | 1000 / 16000 |
17 | | 05'57" (+00'50") | 1000 / 17000 |
18 | | 05'35" (+00'28") | 1000 / 18000 |
19 | | 05'27" (+00'20") | 1000 / 19000 |
20 | | 08'24" (+03'17") | 1000 / 20000 |
21 | | 05'23" (+00'16") | 1000 / 21000 |
22 | | 05'31" (+00'24") | 1000 / 22000 |
23 | | 06'18" (+01'11") | 1000 / 23000 |
24 | | 05'33" (+00'26") | 1000 / 24000 |
25 | | 05'31" (+00'24") | 1000 / 25000 |
26 | | 05'07" | 1000 / 26000 |
27 | | 06'02" (+00'55") | 17 / 26017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
157.62 km Asics EvoRide 累積 :
706.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'51" | 00:12'02" |
3 | 05'57" | 00:17'59" |
4 | 06'25" | 00:24'24" |
5 | 05'44" | 00:30'08" |
6 | 05'46" | 00:35'54" |
7 | 06'29" | 00:42'23" |
8 | 05'43" | 00:48'06" |
9 | 05'56" | 00:54'02" |
10 | 06'15" | 01:00'17" |
11 | 05'53" | 01:06'10" |
12 | 05'39" | 01:11'49" |
13 | 06'08" | 01:17'57" |
14 | 05'45" | 01:23'42" |
15 | 05'34" | 01:29'16" |
16 | 05'54" | 01:35'10" |
17 | 05'57" | 01:41'07" |
18 | 05'35" | 01:46'42" |
19 | 05'28" | 01:52'10" |
20 | 08'24" | 02:00'34" |
21 | 05'24" | 02:05'58" |
22 | 05'32" | 02:11'30" |
23 | 06'19" | 02:17'49" |
24 | 05'33" | 02:23'22" |
25 | 05'32" | 02:28'54" |
26 | 05'08" | 02:34'02" |
26.0 | 05'33" | 02:34'08" |