12.2 km | 01:01:20 | 05:00/km日期: 2020-11-27 21:10 - 平均心率: 153 - 卡路里: 565 Cal - 平均步頻: 178
Pace: 05'22" / 05'10" / 04'58" / 04'59" / 05'00" / 04'55" / 04'50" / 04'50" / 05'01" / 04'56" / 04'54" / 04'46" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'30") | 411 / 411 |
| 2 | | 05'19" (+00'32") | 408 / 820 |
| 3 | | 05'13" (+00'26") | 411 / 1231 |
| 4 | | 05'09" (+00'22") | 412 / 1644 |
| 5 | | 05'07" (+00'20") | 410 / 2055 |
| 6 | | 05'01" (+00'14") | 415 / 2470 |
| 7 | | 05'03" (+00'16") | 409 / 2880 |
| 8 | | 04'55" (+00'08") | 413 / 3293 |
| 9 | | 05'00" (+00'13") | 412 / 3705 |
| 10 | | 04'59" (+00'12") | 410 / 4116 |
| 11 | | 04'58" (+00'11") | 412 / 4528 |
| 12 | | 04'57" (+00'10") | 406 / 4935 |
| 13 | | 05'03" (+00'16") | 402 / 5337 |
| 14 | | 04'50" (+00'03") | 414 / 5752 |
| 15 | | 04'55" (+00'08") | 410 / 6162 |
| 16 | | 04'48" (+00'01") | 408 / 6571 |
| 17 | | 04'48" (+00'01") | 415 / 6987 |
| 18 | | 04'49" (+00'02") | 414 / 7401 |
| 19 | | 04'52" (+00'05") | 413 / 7815 |
| 20 | | 04'53" (+00'06") | 411 / 8227 |
| 21 | | 04'58" (+00'11") | 409 / 8636 |
| 22 | | 05'00" (+00'13") | 410 / 9046 |
| 23 | | 04'59" (+00'12") | 408 / 9455 |
| 24 | | 04'52" (+00'05") | 417 / 9873 |
| 25 | | 04'57" (+00'10") | 406 / 10280 |
| 26 | | 04'51" (+00'04") | 418 / 10698 |
| 27 | | 04'48" (+00'01") | 414 / 11112 |
| 28 | | 04'50" (+00'03") | 415 / 11528 |
| 29 | | 04'47" | 410 / 11938 |
| 30 | | 04'50" (+00'03") | 407 / 12346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
188.36 km 
nike next%(black) 累積 :
317.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 04'58" | 00:15'30" |
| 4 | 04'59" | 00:20'29" |
| 5 | 05'00" | 00:25'29" |
| 6 | 04'55" | 00:30'24" |
| 7 | 04'50" | 00:35'14" |
| 8 | 04'50" | 00:40'04" |
| 9 | 05'01" | 00:45'05" |
| 10 | 04'56" | 00:50'01" |
| 11 | 04'54" | 00:54'55" |
| 12 | 04'46" | 00:59'41" |
| 12.3 | 04'46" | 01:01'20" |
展開計圈分析
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