11.0 km | 00:53:15 | 04:49/km日期: 2020-11-27 17:11 - 平均心率: 164 - 卡路里: 785 Cal - 平均步頻: 196
Pace: 04'59" / 05'10" / 05'10" / 04'46" / 04'42" / 04'48" / 04'55" / 04'57" / 04'42" / 04'27" / 04'34" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'32") | 1000 / 1000 |
| 2 | | 05'09" (+00'42") | 1000 / 2000 |
| 3 | | 05'10" (+00'43") | 1000 / 3000 |
| 4 | | 04'46" (+00'19") | 1000 / 4000 |
| 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'20") | 1000 / 6000 |
| 7 | | 04'55" (+00'28") | 1000 / 7000 |
| 8 | | 04'56" (+00'29") | 1000 / 8000 |
| 9 | | 04'41" (+00'14") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'34" (+00'07") | 1000 / 11000 |
| 12 | | 03'44" | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 300.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'10" | 00:10'09" |
| 3 | 05'10" | 00:15'19" |
| 4 | 04'46" | 00:20'05" |
| 5 | 04'42" | 00:24'47" |
| 6 | 04'48" | 00:29'35" |
| 7 | 04'55" | 00:34'30" |
| 8 | 04'57" | 00:39'27" |
| 9 | 04'42" | 00:44'09" |
| 10 | 04'27" | 00:48'36" |
| 11 | 04'34" | 00:53'10" |
| 11.0 | 04'15" | 00:53'16" |
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