12.5 km | 01:03:59 | 05:07/km日期: 2020-11-21 16:04 - 平均心率: 137 - 卡路里: 624 Cal - 平均步頻: 178
Pace: 05'20" / 05'31" / 05'16" / 05'28" / 05'32" / 05'39" / 04'57" / 04'43" / 04'21" / 04'36" / 04'32" / 05'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" (+01'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'56") | 1000 / 3000 |
| 4 | | 05'27" (+01'07") | 1000 / 4000 |
| 5 | | 05'32" (+01'12") | 1000 / 5000 |
| 6 | | 05'38" (+01'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'36") | 1000 / 7000 |
| 8 | | 04'43" (+00'23") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'36" (+00'16") | 1000 / 10000 |
| 11 | | 04'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'58") | 1000 / 12000 |
| 13 | | 05'51" (+01'31") | 472 / 12472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 192.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'31" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'28" | 00:21'35" |
| 5 | 05'32" | 00:27'07" |
| 6 | 05'39" | 00:32'46" |
| 7 | 04'57" | 00:37'43" |
| 8 | 04'43" | 00:42'26" |
| 9 | 04'21" | 00:46'47" |
| 10 | 04'36" | 00:51'23" |
| 11 | 04'32" | 00:55'55" |
| 12 | 05'18" | 01:01'13" |
| 12.5 | 05'50" | 01:03'59" |
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