17.9 km | 02:15:46 | 07:35/km日期: 2020-11-29 06:24 - 卡路里: 1094 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'53" / 07'42" / 09'18" / 08'32" / 07'47" / 07'18" / 09'15" / 23'16" / 15'57" / 27'34" / 07'36" / 07'31" / 08'43" / 07'37" / 07'21" / 09'03" / 08'46" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'15") | 1000 / 1000 |
| 2 | | 07'41" (+00'24") | 1000 / 2000 |
| 3 | | 07'28" (+00'11") | 1000 / 3000 |
| 4 | | 07'17" | 1000 / 4000 |
| 5 | | 07'29" (+00'12") | 1000 / 5000 |
| 6 | | 07'18" (+00'01") | 1000 / 6000 |
| 7 | | 07'49" (+00'32") | 1000 / 7000 |
| 8 | | 07'17" | 1000 / 8000 |
| 9 | | 07'30" (+00'13") | 1000 / 9000 |
| 10 | | 07'29" (+00'12") | 1000 / 10000 |
| 11 | | 07'35" (+00'18") | 1000 / 11000 |
| 12 | | 07'31" (+00'14") | 1000 / 12000 |
| 13 | | 07'57" (+00'40") | 1000 / 13000 |
| 14 | | 07'36" (+00'19") | 1000 / 14000 |
| 15 | | 07'20" (+00'03") | 1000 / 15000 |
| 16 | | 07'51" (+00'34") | 1000 / 16000 |
| 17 | | 08'09" (+00'52") | 1000 / 17000 |
| 18 | | 07'39" (+00'22") | 889 / 17889 |
11月累積里程 :
110.98 km 
New Balance RC1400 V5. 綠黑 累積 :
896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'42" | 00:14'35" |
| 3 | 09'18" | 00:23'53" |
| 4 | 08'32" | 00:32'25" |
| 5 | 07'47" | 00:40'12" |
| 6 | 07'18" | 00:47'30" |
| 7 | 09'15" | 00:56'45" |
| 8 | 23'16" | 01:20'01" |
| 9 | 15'57" | 01:35'58" |
| 10 | 27'34" | 02:03'32" |
| 11 | 07'36" | 02:11'08" |
| 12 | 07'31" | 02:18'39" |
| 13 | 08'43" | 02:27'22" |
| 14 | 07'37" | 02:34'59" |
| 15 | 07'21" | 02:42'20" |
| 16 | 09'03" | 02:51'23" |
| 17 | 08'46" | 03:00'09" |
| 17.9 | 08'53" | 03:08'04" |
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