30.0 km | 02:53:57 | 05:47/km日期: 2020-11-28 05:58 - 平均心率: 154 - 卡路里: 1742 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'00" / 05'55" / 05'59" / 05'54" / 05'52" / 05'49" / 06'00" / 05'47" / 05'54" / 05'48" / 05'45" / 05'34" / 06'06" / 05'39" / 05'39" / 05'45" / 05'43" / 05'29" / 05'59" / 05'50" / 05'46" / 05'46" / 05'47" / 05'37" / 07'13" / 05'44" / 05'39" / 05'32" / 05'37" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'09") | 1000 / 1000 |
| 2 | | 05'55" (+01'07") | 1000 / 2000 |
| 3 | | 05'58" (+01'10") | 1000 / 3000 |
| 4 | | 05'54" (+01'06") | 1000 / 4000 |
| 5 | | 05'51" (+01'03") | 1000 / 5000 |
| 6 | | 05'49" (+01'01") | 1000 / 6000 |
| 7 | | 05'59" (+01'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'58") | 1000 / 8000 |
| 9 | | 05'53" (+01'05") | 1000 / 9000 |
| 10 | | 05'48" (+01'00") | 1000 / 10000 |
| 11 | | 05'45" (+00'57") | 1000 / 11000 |
| 12 | | 05'33" (+00'45") | 1000 / 12000 |
| 13 | | 06'05" (+01'17") | 1000 / 13000 |
| 14 | | 05'39" (+00'51") | 1000 / 14000 |
| 15 | | 05'39" (+00'51") | 1000 / 15000 |
| 16 | | 05'44" (+00'56") | 1000 / 16000 |
| 17 | | 05'43" (+00'55") | 1000 / 17000 |
| 18 | | 05'29" (+00'41") | 1000 / 18000 |
| 19 | | 05'58" (+01'10") | 1000 / 19000 |
| 20 | | 05'49" (+01'01") | 1000 / 20000 |
| 21 | | 05'46" (+00'58") | 1000 / 21000 |
| 22 | | 05'45" (+00'57") | 1000 / 22000 |
| 23 | | 05'47" (+00'59") | 1000 / 23000 |
| 24 | | 05'36" (+00'48") | 1000 / 24000 |
| 25 | | 07'13" (+02'25") | 1000 / 25000 |
| 26 | | 05'44" (+00'56") | 1000 / 26000 |
| 27 | | 05'38" (+00'50") | 1000 / 27000 |
| 28 | | 05'32" (+00'44") | 1000 / 28000 |
| 29 | | 05'37" (+00'49") | 1000 / 29000 |
| 30 | | 04'48" | 1000 / 30000 |
| 31 | | 04'15" | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
200.29 km 
ASICS GLIDERIDE 累積 :
1230.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 05'54" | 00:23'48" |
| 5 | 05'52" | 00:29'40" |
| 6 | 05'49" | 00:35'29" |
| 7 | 06'00" | 00:41'29" |
| 8 | 05'47" | 00:47'16" |
| 9 | 05'54" | 00:53'10" |
| 10 | 05'48" | 00:58'58" |
| 11 | 05'45" | 01:04'43" |
| 12 | 05'34" | 01:10'17" |
| 13 | 06'06" | 01:16'23" |
| 14 | 05'39" | 01:22'02" |
| 15 | 05'39" | 01:27'41" |
| 16 | 05'45" | 01:33'26" |
| 17 | 05'43" | 01:39'09" |
| 18 | 05'29" | 01:44'38" |
| 19 | 05'59" | 01:50'37" |
| 20 | 05'50" | 01:56'27" |
| 21 | 05'46" | 02:02'13" |
| 22 | 05'46" | 02:07'59" |
| 23 | 05'47" | 02:13'46" |
| 24 | 05'37" | 02:19'23" |
| 25 | 07'13" | 02:26'36" |
| 26 | 05'44" | 02:32'20" |
| 27 | 05'39" | 02:37'59" |
| 28 | 05'32" | 02:43'31" |
| 29 | 05'37" | 02:49'08" |
| 30 | 04'48" | 02:53'56" |
| 30.0 | 04'43" | 02:54'00" |
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