10.8 km | 01:08:40 | 06:22/km日期: 2014-12-08 05:01 - 地點: 竹22 - 天氣: 陰天有風 - 卡路里: 563 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'40" / 06'37" / 06'33" / 06'24" / 06'21" / 09'36" / 06'06" / 06'20" / 06'07" / 06'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'33") | 1000 / 1000 |
| 2 | | 06'37" (+00'31") | 1000 / 2000 |
| 3 | | 06'33" (+00'27") | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" (+00'01") | 1000 / 9000 |
| 10 | | 06'14" (+00'08") | 1000 / 10000 |
| 11 | | 06'24" (+00'18") | 785 / 10785 |
連跑2天強度稍高的訓練後今日輕鬆緩跑，週一人數較少，今天只有6位一起晨跑，謝謝建豪拍照。
12月累積里程 :
311.15 km 
mizuno hitogami 累積 :
1186.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'33" | 00:19'50" |
| 4 | 06'24" | 00:26'14" |
| 5 | 06'21" | 00:32'35" |
| 6 | 09'36" | 00:42'11" |
| 7 | 06'06" | 00:48'17" |
| 8 | 06'20" | 00:54'37" |
| 9 | 06'07" | 01:00'44" |
| 10 | 06'14" | 01:06'58" |
| 10.8 | 06'24" | 01:12'00" |
展開計圈分析
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