22.3 km | 02:14:37 | 06:02/km日期: 2020-11-29 14:54 - 平均心率: 154 - 卡路里: 1883 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(3)
Pace: 05'25" / 05'54" / 06'03" / 05'57" / 05'44" / 07'08" / 05'19" / 05'27" / 06'12" / 05'26" / 05'54" / 05'42" / 06'40" / 05'15" / 05'32" / 06'25" / 06'06" / 05'42" / 06'03" / 05'43" / 06'05" / 09'03" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'48") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 07'08" (+01'53") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'56") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'39") | 1000 / 11000 |
| 12 | | 05'41" (+00'26") | 1000 / 12000 |
| 13 | | 06'40" (+01'25") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'31" (+00'16") | 1000 / 15000 |
| 16 | | 06'25" (+01'10") | 1000 / 16000 |
| 17 | | 06'05" (+00'50") | 1000 / 17000 |
| 18 | | 05'41" (+00'26") | 1000 / 18000 |
| 19 | | 06'03" (+00'48") | 1000 / 19000 |
| 20 | | 05'43" (+00'28") | 1000 / 20000 |
| 21 | | 06'04" (+00'49") | 1000 / 21000 |
| 22 | | 09'03" (+03'48") | 1000 / 22000 |
| 23 | | 07'20" (+02'05") | 256 / 22256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 304.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'54" | 00:11'19" |
| 3 | 06'03" | 00:17'22" |
| 4 | 05'57" | 00:23'19" |
| 5 | 05'44" | 00:29'03" |
| 6 | 07'08" | 00:36'11" |
| 7 | 05'19" | 00:41'30" |
| 8 | 05'27" | 00:46'57" |
| 9 | 06'12" | 00:53'09" |
| 10 | 05'26" | 00:58'35" |
| 11 | 05'54" | 01:04'29" |
| 12 | 05'42" | 01:10'11" |
| 13 | 06'40" | 01:16'51" |
| 14 | 05'15" | 01:22'06" |
| 15 | 05'32" | 01:27'38" |
| 16 | 06'25" | 01:34'03" |
| 17 | 06'06" | 01:40'09" |
| 18 | 05'42" | 01:45'51" |
| 19 | 06'03" | 01:51'54" |
| 20 | 05'43" | 01:57'37" |
| 21 | 06'05" | 02:03'42" |
| 22 | 09'03" | 02:12'45" |
| 22.3 | 07'23" | 02:14'39" |
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