15.0 km | 01:30:19 | 06:00/km日期: 2020-11-26 23:37 - 總爬升: 187 m - 平均心率: 165 - 卡路里: 1229 Cal - 總步數: 15612 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'18" / 05'48" / 05'58" / 05'50" / 05'48" / 05'42" / 05'37" / 05'46" / 05'51" / 05'53" / 05'55" / 05'51" / 06'05" / 06'17" / 06'33" / 85'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'40") | 1002 / 1002 | 172 / 91 |
| 2 | | 05'53" (+00'14") | 1002 / 2004 | 173 / 98 |
| 3 | | 05'58" (+00'19") | 1001 / 3005 | 172 / 96 |
| 4 | | 05'49" (+00'10") | 1000 / 4005 | 173 / 98 |
| 5 | | 05'51" (+00'12") | 1000 / 5005 | 174 / 97 |
| 6 | | 05'45" (+00'06") | 1001 / 6007 | 176 / 98 |
| 7 | | 05'39" | 1001 / 7008 | 175 / 100 |
| 8 | | 05'49" (+00'10") | 1000 / 8009 | 173 / 98 |
| 9 | | 05'57" (+00'18") | 1002 / 9011 | 173 / 96 |
| 10 | | 05'51" (+00'12") | 1001 / 10013 | 173 / 98 |
| 11 | | 05'59" (+00'20") | 1001 / 11014 | 173 / 96 |
| 12 | | 06'00" (+00'21") | 1002 / 12017 | 172 / 96 |
| 13 | | 06'09" (+00'30") | 1002 / 13019 | 172 / 94 |
| 14 | | 06'26" (+00'47") | 1001 / 14021 | 171 / 90 |
| 15 | | 06'42" (+01'03") | 990 / 15012 | 166 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 68.16 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'48" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 05'50" | 00:23'54" |
| 5 | 05'48" | 00:29'42" |
| 6 | 05'42" | 00:35'24" |
| 7 | 05'37" | 00:41'01" |
| 8 | 05'46" | 00:46'47" |
| 9 | 05'51" | 00:52'38" |
| 10 | 05'53" | 00:58'31" |
| 11 | 05'55" | 01:04'26" |
| 12 | 05'51" | 01:10'17" |
| 13 | 06'05" | 01:16'22" |
| 14 | 06'17" | 01:22'39" |
| 15 | 06'33" | 01:29'12" |
| 15.0 | 85'53" | 01:30'19" |
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