22.2 km | 03:29:03 | 09:24/km日期: 2020-11-29 05:37 - 總爬升: 673 m - 平均心率: 131 - 卡路里: 1310 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 08'12" / 07'23" / 07'42" / 07'33" / 11'33" / 08'02" / 08'08" / 11'16" / 08'13" / 11'25" / 13'00" / 09'55" / 07'17" / 06'24" / 06'25" / 16'28" / 08'12" / 06'48" / 15'48" / 07'21" / 07'05" / 12'47" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'49") | 1000 / 1000 |
| 2 | | 07'23" (+01'00") | 1000 / 2000 |
| 3 | | 07'41" (+01'18") | 1000 / 3000 |
| 4 | | 07'32" (+01'09") | 1000 / 4000 |
| 5 | | 11'33" (+05'10") | 1000 / 5000 |
| 6 | | 08'02" (+01'39") | 1000 / 6000 |
| 7 | | 08'08" (+01'45") | 1000 / 7000 |
| 8 | | 11'15" (+04'52") | 1000 / 8000 |
| 9 | | 08'12" (+01'49") | 1000 / 9000 |
| 10 | | 11'25" (+05'02") | 1000 / 10000 |
| 11 | | 13'00" (+06'37") | 1000 / 11000 |
| 12 | | 09'54" (+03'31") | 1000 / 12000 |
| 13 | | 07'16" (+00'53") | 1000 / 13000 |
| 14 | | 06'23" | 1000 / 14000 |
| 15 | | 06'24" (+00'01") | 1000 / 15000 |
| 16 | | 16'28" (+10'05") | 1000 / 16000 |
| 17 | | 08'11" (+01'48") | 1000 / 17000 |
| 18 | | 06'47" (+00'24") | 1000 / 18000 |
| 19 | | 15'47" (+09'24") | 1000 / 19000 |
| 20 | | 07'21" (+00'58") | 1000 / 20000 |
| 21 | | 07'05" (+00'42") | 1000 / 21000 |
| 22 | | 12'47" (+06'24") | 1000 / 22000 |
| 23 | | 10'04" (+03'41") | 208 / 22208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 223.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'23" | 00:15'35" |
| 3 | 07'42" | 00:23'17" |
| 4 | 07'33" | 00:30'50" |
| 5 | 11'33" | 00:42'23" |
| 6 | 08'02" | 00:50'25" |
| 7 | 08'08" | 00:58'33" |
| 8 | 11'16" | 01:09'49" |
| 9 | 08'13" | 01:18'02" |
| 10 | 11'25" | 01:29'27" |
| 11 | 13'00" | 01:42'27" |
| 12 | 09'55" | 01:52'22" |
| 13 | 07'17" | 01:59'39" |
| 14 | 06'24" | 02:06'03" |
| 15 | 06'25" | 02:12'28" |
| 16 | 16'28" | 02:28'56" |
| 17 | 08'12" | 02:37'08" |
| 18 | 06'48" | 02:43'56" |
| 19 | 15'48" | 02:59'44" |
| 20 | 07'21" | 03:07'05" |
| 21 | 07'05" | 03:14'10" |
| 22 | 12'47" | 03:26'57" |
| 22.2 | 10'08" | 03:29'04" |
展開計圈分析
留言 
