|  12 H | 88.1 km | 08:10/km | 第54馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 88.10 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
日期: 2020-11-28 18:00 - 地點: 億載金城 - 天氣: 晴 - 平均心率: 117 - 卡路里: 4724 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'16") | 1000 / 1000 | | 2 | | 05'52" (+00'01") | 1000 / 2000 | | 3 | | 06'01" (+00'10") | 1000 / 3000 | | 4 | | 05'51" | 1000 / 4000 | | 5 | | 05'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 | | 7 | | 05'57" (+00'06") | 1000 / 7000 | | 8 | | 06'04" (+00'13") | 1000 / 8000 | | 9 | | 06'13" (+00'22") | 1000 / 9000 | | 10 | | 06'13" (+00'22") | 1000 / 10000 | | 11 | | 06'32" (+00'41") | 1000 / 11000 | | 12 | | 07'07" (+01'16") | 1000 / 12000 | | 13 | | 06'19" (+00'28") | 1000 / 13000 | | 14 | | 06'28" (+00'37") | 1000 / 14000 | | 15 | | 08'28" (+02'37") | 1000 / 15000 | | 16 | | 06'16" (+00'25") | 1000 / 16000 | | 17 | | 07'56" (+02'05") | 1000 / 17000 | | 18 | | 06'01" (+00'10") | 1000 / 18000 | | 19 | | 06'07" (+00'16") | 1000 / 19000 | | 20 | | 06'06" (+00'15") | 1000 / 20000 | | 21 | | 07'16" (+01'25") | 1000 / 21000 | | 22 | | 06'22" (+00'31") | 1000 / 22000 | | 23 | | 06'29" (+00'38") | 1000 / 23000 | | 24 | | 06'31" (+00'40") | 1000 / 24000 | | 25 | | 10'06" (+04'15") | 1000 / 25000 | | 26 | | 08'20" (+02'29") | 1000 / 26000 | | 27 | | 06'23" (+00'32") | 1000 / 27000 | | 28 | | 06'48" (+00'57") | 1000 / 28000 | | 29 | | 06'22" (+00'31") | 1000 / 29000 | | 30 | | 10'49" (+04'58") | 1000 / 30000 | | 31 | | 07'00" (+01'09") | 1000 / 31000 | | 32 | | 06'29" (+00'38") | 1000 / 32000 | | 33 | | 10'40" (+04'49") | 1000 / 33000 | | 34 | | 06'39" (+00'48") | 1000 / 34000 | | 35 | | 07'39" (+01'48") | 1000 / 35000 | | 36 | | 07'46" (+01'55") | 1000 / 36000 | | 37 | | 06'13" (+00'22") | 1000 / 37000 | | 38 | | 06'13" (+00'22") | 1000 / 38000 | | 39 | | 06'24" (+00'33") | 1000 / 39000 | | 40 | | 08'15" (+02'24") | 1000 / 40000 | | 41 | | 06'09" (+00'18") | 1000 / 41000 | | 42 | | 06'23" (+00'32") | 1000 / 42000 | | 43 | | 12'26" (+06'35") | 1000 / 43000 | | 44 | | 06'47" (+00'56") | 1000 / 44000 | | 45 | | 10'29" (+04'38") | 1000 / 45000 | | 46 | | 15'25" (+09'34") | 1000 / 46000 | | 47 | | 06'50" (+00'59") | 1000 / 47000 | | 48 | | 10'44" (+04'53") | 1000 / 48000 | | 49 | | 11'35" (+05'44") | 1000 / 49000 | | 50 | | 09'05" (+03'14") | 1000 / 50000 | | 51 | | 07'34" (+01'43") | 1000 / 51000 | | 52 | | 07'00" (+01'09") | 1000 / 52000 | | 53 | | 07'29" (+01'38") | 1000 / 53000 | | 54 | | 07'52" (+02'01") | 1000 / 54000 | | 55 | | 06'39" (+00'48") | 1000 / 55000 | | 56 | | 07'14" (+01'23") | 1000 / 56000 | | 57 | | 09'40" (+03'49") | 1000 / 57000 | | 58 | | 07'59" (+02'08") | 1000 / 58000 | | 59 | | 06'45" (+00'54") | 1000 / 59000 | | 60 | | 06'38" (+00'47") | 1000 / 60000 | | 61 | | 10'28" (+04'37") | 1000 / 61000 | | 62 | | 07'16" (+01'25") | 1000 / 62000 | | 63 | | 10'17" (+04'26") | 1000 / 63000 | | 64 | | 08'41" (+02'50") | 1000 / 64000 | | 65 | | 07'41" (+01'50") | 1000 / 65000 | | 66 | | 07'31" (+01'40") | 1000 / 66000 | | 67 | | 10'44" (+04'53") | 1000 / 67000 | | 68 | | 10'54" (+05'03") | 1000 / 68000 | | 69 | | 09'13" (+03'22") | 1000 / 69000 | | 70 | | 06'43" (+00'52") | 1000 / 70000 | | 71 | | 08'17" (+02'26") | 1000 / 71000 | | 72 | | 09'56" (+04'05") | 1000 / 72000 | | 73 | | 08'25" (+02'34") | 1000 / 73000 | | 74 | | 10'21" (+04'30") | 1000 / 74000 | | 75 | | 08'46" (+02'55") | 1000 / 75000 | | 76 | | 11'38" (+05'47") | 1000 / 76000 | | 77 | | 11'15" (+05'24") | 1000 / 77000 | | 78 | | 07'43" (+01'52") | 1000 / 78000 | | 79 | | 08'33" (+02'42") | 1000 / 79000 | | 80 | | 10'51" (+05'00") | 1000 / 80000 | | 81 | | 08'14" (+02'23") | 1000 / 81000 | | 82 | | 09'50" (+03'59") | 1000 / 82000 | | 83 | | 11'33" (+05'42") | 1000 / 83000 | | 84 | | 12'40" (+06'49") | 1000 / 84000 | | 85 | | 11'36" (+05'45") | 1000 / 85000 | | 86 | | 11'18" (+05'27") | 1000 / 86000 | | 87 | | 11'29" (+05'38") | 1000 / 87000 | | 88 | | 09'53" (+04'02") | 1000 / 88000 |
 高雄曾 庭  賽前宣言: 加油 賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 409.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'53" | 00:12'01" | | 3 | 06'01" | 00:18'02" | | 4 | 05'51" | 00:23'53" | | 5 | 05'53" | 00:29'46" | | 6 | 05'55" | 00:35'41" | | 7 | 05'57" | 00:41'38" | | 8 | 06'04" | 00:47'42" | | 9 | 06'14" | 00:53'56" | | 10 | 06'13" | 01:00'09" | | 11 | 06'33" | 01:06'42" | | 12 | 07'07" | 01:13'49" | | 13 | 06'19" | 01:20'08" | | 14 | 06'29" | 01:26'37" | | 15 | 08'29" | 01:35'06" | | 16 | 06'16" | 01:41'22" | | 17 | 07'57" | 01:49'19" | | 18 | 06'01" | 01:55'20" | | 19 | 06'08" | 02:01'28" | | 20 | 06'07" | 02:07'35" | | 21 | 07'16" | 02:14'51" | | 22 | 06'22" | 02:21'13" | | 23 | 06'30" | 02:27'43" | | 24 | 06'31" | 02:34'14" | | 25 | 10'07" | 02:44'21" | | 26 | 08'21" | 02:52'42" | | 27 | 06'24" | 02:59'06" | | 28 | 06'48" | 03:05'54" | | 29 | 06'23" | 03:12'17" | | 30 | 10'50" | 03:23'07" | | 31 | 07'00" | 03:30'07" | | 32 | 06'30" | 03:36'37" | | 33 | 10'41" | 03:47'18" | | 34 | 06'39" | 03:53'57" | | 35 | 07'39" | 04:01'36" | | 36 | 07'47" | 04:09'23" | | 37 | 06'13" | 04:15'36" | | 38 | 06'14" | 04:21'50" | | 39 | 06'25" | 04:28'15" | | 40 | 08'16" | 04:36'31" | | 41 | 06'09" | 04:42'40" | | 42 | 06'23" | 04:49'03" | | 43 | 12'27" | 05:01'30" | | 44 | 06'48" | 05:08'18" | | 45 | 10'29" | 05:18'47" | | 46 | 15'26" | 05:34'13" | | 47 | 06'50" | 05:41'03" | | 48 | 10'45" | 05:51'48" | | 49 | 11'35" | 06:03'23" | | 50 | 09'05" | 06:12'28" | | 51 | 07'35" | 06:20'03" | | 52 | 07'01" | 06:27'04" | | 53 | 07'29" | 06:34'33" | | 54 | 07'53" | 06:42'26" | | 55 | 06'39" | 06:49'05" | | 56 | 07'15" | 06:56'20" | | 57 | 09'40" | 07:06'00" | | 58 | 08'00" | 07:14'00" | | 59 | 06'46" | 07:20'46" | | 60 | 06'38" | 07:27'24" | | 61 | 10'29" | 07:37'53" | | 62 | 07'16" | 07:45'09" | | 63 | 10'17" | 07:55'26" | | 64 | 08'42" | 08:04'08" | | 65 | 07'41" | 08:11'49" | | 66 | 07'31" | 08:19'20" | | 67 | 10'45" | 08:30'05" | | 68 | 10'55" | 08:41'00" | | 69 | 09'13" | 08:50'13" | | 70 | 06'44" | 08:56'57" | | 71 | 08'17" | 09:05'14" | | 72 | 09'56" | 09:15'10" | | 73 | 08'26" | 09:23'36" | | 74 | 10'22" | 09:33'58" | | 75 | 08'46" | 09:42'44" | | 76 | 11'38" | 09:54'22" | | 77 | 11'16" | 10:05'38" | | 78 | 07'44" | 10:13'22" | | 79 | 08'33" | 10:21'55" | | 80 | 10'51" | 10:32'46" | | 81 | 08'14" | 10:41'00" | | 82 | 09'51" | 10:50'51" | | 83 | 11'34" | 11:02'25" | | 84 | 12'40" | 11:15'05" | | 85 | 11'37" | 11:26'42" | | 86 | 11'19" | 11:38'01" | | 87 | 11'29" | 11:49'30" | | 88 | 09'54" | 11:59'24" | | 88.1 | 23'27" | 12:01'41" |
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