22.1 km | 02:22:04 | 06:26/km日期: 2020-11-28 15:32 - 地點: 桃園市大園區沙崙油庫台61橋下 - 天氣: 毛毛雨 - 平均心率: 170 - 卡路里: 1390 Cal - 總步數: 25306 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'27" / 06'16" / 06'10" / 06'33" / 06'21" / 06'06" / 06'19" / 06'33" / 06'18" / 06'01" / 06'06" / 06'06" / 05'56" / 06'02" / 06'08" / 06'29" / 05'51" / 06'08" / 06'04" / 06'29" / 06'03" / 06'20" / 75'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'38") | 1001 / 1001 | 176 / 86 |
| 2 | | 06'35" (+00'40") | 1000 / 2001 | 179 / 84 |
| 3 | | 06'20" (+00'25") | 1000 / 3001 | 178 / 88 |
| 4 | | 06'42" (+00'47") | 1002 / 4003 | 177 / 84 |
| 5 | | 06'33" (+00'38") | 1002 / 5006 | 178 / 85 |
| 6 | | 06'16" (+00'21") | 1000 / 6006 | 178 / 89 |
| 7 | | 06'38" (+00'43") | 1003 / 7010 | 177 / 84 |
| 8 | | 06'30" (+00'35") | 1001 / 8011 | 178 / 86 |
| 9 | | 06'22" (+00'27") | 1000 / 9011 | 179 / 87 |
| 10 | | 06'13" (+00'18") | 1001 / 10012 | 179 / 89 |
| 11 | | 06'26" (+00'31") | 1001 / 11014 | 178 / 87 |
| 12 | | 06'22" (+00'27") | 1001 / 12016 | 177 / 88 |
| 13 | | 06'02" (+00'07") | 1009 / 13025 | 177 / 93 |
| 14 | | 06'26" (+00'31") | 1001 / 14027 | 177 / 87 |
| 15 | | 06'26" (+00'31") | 1000 / 15027 | 176 / 87 |
| 16 | | 06'19" (+00'24") | 1000 / 16028 | 177 / 89 |
| 17 | | 05'55" | 1002 / 17030 | 178 / 94 |
| 18 | | 06'44" (+00'49") | 1004 / 18035 | 176 / 84 |
| 19 | | 06'42" (+00'47") | 1002 / 19037 | 177 / 83 |
| 20 | | 06'35" (+00'40") | 1006 / 20043 | 178 / 85 |
| 21 | | 06'29" (+00'34") | 1001 / 21045 | 179 / 85 |
| 22 | | 06'16" (+00'21") | 1000 / 22046 | 179 / 88 |
| 23 | | 07'28" (+01'33") | 22 / 22068 | 180 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
361.22 km 
361 BRAVE Y703-9309(2) 累積 :
24193.1 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 06'33" | 00:25'26" |
| 5 | 06'21" | 00:31'47" |
| 6 | 06'06" | 00:37'53" |
| 7 | 06'19" | 00:44'12" |
| 8 | 06'33" | 00:50'45" |
| 9 | 06'18" | 00:57'03" |
| 10 | 06'01" | 01:03'04" |
| 11 | 06'06" | 01:09'10" |
| 12 | 06'06" | 01:15'16" |
| 13 | 05'56" | 01:21'12" |
| 14 | 06'02" | 01:27'14" |
| 15 | 06'08" | 01:33'22" |
| 16 | 06'29" | 01:39'51" |
| 17 | 05'51" | 01:45'42" |
| 18 | 06'08" | 01:51'50" |
| 19 | 06'04" | 01:57'54" |
| 20 | 06'29" | 02:04'23" |
| 21 | 06'03" | 02:10'26" |
| 22 | 06'20" | 02:16'46" |
| 22.1 | 75'49" | 02:22'04" |
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