14.0 km | 01:06:11 | 04:42/km日期: 2020-11-28 05:24 - 總爬升: 248 m - 平均心率: 156 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87%
Pace: 04'54" / 05'51" / 05'46" / 06'05" / 15'57" / 00'03" / 00'05" / 02'54" / 03'59" / 04'09" / 04'06" / 03'58" / 04'08" / 04'02" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'56") | 1000 / 1000 |
| 2 | | 05'50" (+01'53") | 1000 / 2000 |
| 3 | | 05'46" (+01'49") | 1000 / 3000 |
| 4 | | 06'05" (+02'08") | 1000 / 4000 |
| 5 | | 05'13" (+01'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'54") | 1000 / 6000 |
| 7 | | 04'40" (+00'43") | 1000 / 7000 |
| 8 | | 04'13" (+00'16") | 1000 / 8000 |
| 9 | | 03'58" (+00'01") | 1000 / 9000 |
| 10 | | 04'09" (+00'12") | 1000 / 10000 |
| 11 | | 04'06" (+00'09") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 04'08" (+00'11") | 1000 / 13000 |
| 14 | | 04'01" (+00'04") | 1000 / 14000 |
| 15 | | 07'31" (+03'34") | 33 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'51" | 00:10'45" |
| 3 | 05'46" | 00:16'31" |
| 4 | 06'05" | 00:22'36" |
| 5 | 15'57" | 00:38'33" |
| 6 | 00'03" | 00:38'36" |
| 7 | 00'05" | 00:38'41" |
| 8 | 02'54" | 00:41'35" |
| 9 | 03'59" | 00:45'34" |
| 10 | 04'09" | 00:49'43" |
| 11 | 04'06" | 00:53'49" |
| 12 | 03'58" | 00:57'47" |
| 13 | 04'08" | 01:01'55" |
| 14 | 04'02" | 01:05'57" |
| 14.0 | 07'26" | 01:06'12" |
展開計圈分析
留言 
