23.3 km | 02:58:39 | 07:40/km日期: 2020-11-29 05:11 - 總爬升: 509 m - 平均心率: 143 - 卡路里: 1803 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'20" / 06'23" / 06'57" / 07'02" / 06'08" / 11'04" / 07'09" / 06'28" / 06'49" / 06'26" / 10'04" / 07'01" / 06'59" / 07'14" / 08'09" / 08'18" / 08'38" / 08'12" / 12'07" / 08'51" / 06'58" / 06'39" / 06'31" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'13") | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 06'56" (+00'49") | 1000 / 3000 |
| 4 | | 07'02" (+00'55") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 11'03" (+04'56") | 1000 / 6000 |
| 7 | | 07'08" (+01'01") | 1000 / 7000 |
| 8 | | 06'28" (+00'21") | 1000 / 8000 |
| 9 | | 06'48" (+00'41") | 1000 / 9000 |
| 10 | | 06'26" (+00'19") | 1000 / 10000 |
| 11 | | 10'03" (+03'56") | 1000 / 11000 |
| 12 | | 07'00" (+00'53") | 1000 / 12000 |
| 13 | | 06'58" (+00'51") | 1000 / 13000 |
| 14 | | 07'13" (+01'06") | 1000 / 14000 |
| 15 | | 08'09" (+02'02") | 1000 / 15000 |
| 16 | | 08'17" (+02'10") | 1000 / 16000 |
| 17 | | 08'38" (+02'31") | 1000 / 17000 |
| 18 | | 08'12" (+02'05") | 1000 / 18000 |
| 19 | | 12'06" (+05'59") | 1000 / 19000 |
| 20 | | 08'51" (+02'44") | 1000 / 20000 |
| 21 | | 06'57" (+00'50") | 1000 / 21000 |
| 22 | | 06'38" (+00'31") | 1000 / 22000 |
| 23 | | 06'31" (+00'24") | 1000 / 23000 |
| 24 | | 07'30" (+01'23") | 296 / 23296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
289.59 km 
ADIDAS Boston 8(黑.) 累積 :
317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 06'57" | 00:19'40" |
| 4 | 07'02" | 00:26'42" |
| 5 | 06'08" | 00:32'50" |
| 6 | 11'04" | 00:43'54" |
| 7 | 07'09" | 00:51'03" |
| 8 | 06'28" | 00:57'31" |
| 9 | 06'49" | 01:04'20" |
| 10 | 06'26" | 01:10'46" |
| 11 | 10'04" | 01:20'50" |
| 12 | 07'01" | 01:27'51" |
| 13 | 06'59" | 01:34'50" |
| 14 | 07'14" | 01:42'04" |
| 15 | 08'09" | 01:50'13" |
| 16 | 08'18" | 01:58'31" |
| 17 | 08'38" | 02:07'09" |
| 18 | 08'12" | 02:15'21" |
| 19 | 12'07" | 02:27'28" |
| 20 | 08'51" | 02:36'19" |
| 21 | 06'58" | 02:43'17" |
| 22 | 06'39" | 02:49'56" |
| 23 | 06'31" | 02:56'27" |
| 23.3 | 07'31" | 02:58'41" |
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