17.9 km | 06:35:11 | 22:04/km日期: 2020-11-28 07:14 - 總爬升: 1071 m - 平均心率: 134 - 卡路里: 2438 Cal - 平均步頻: 102 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 18'58" / 16'13" / 17'09" / 15'05" / 15'12" / 27'13" / 16'48" / 16'46" / 24'12" / 15'49" / 22'07" / 20'41" / 14'55" / 18'59" / 22'56" / 44'44" / 30'16" / 41'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'57" (+04'02") | 1000 / 1000 |
| 2 | | 16'12" (+01'17") | 1000 / 2000 |
| 3 | | 17'08" (+02'13") | 1000 / 3000 |
| 4 | | 15'05" (+00'10") | 1000 / 4000 |
| 5 | | 15'12" (+00'17") | 1000 / 5000 |
| 6 | | 27'12" (+12'17") | 1000 / 6000 |
| 7 | | 16'48" (+01'53") | 1000 / 7000 |
| 8 | | 16'45" (+01'50") | 1000 / 8000 |
| 9 | | 24'12" (+09'17") | 1000 / 9000 |
| 10 | | 15'48" (+00'53") | 1000 / 10000 |
| 11 | | 22'06" (+07'11") | 1000 / 11000 |
| 12 | | 20'41" (+05'46") | 1000 / 12000 |
| 13 | | 14'55" | 1000 / 13000 |
| 14 | | 18'58" (+04'03") | 1000 / 14000 |
| 15 | | 18'24" (+03'29") | 896 / 14896 |
| 16 | | 45'19" (+30'24") | 1000 / 15896 |
| 17 | | 32'24" (+17'29") | 1000 / 16896 |
| 18 | | 40'46" (+25'51") | 1000 / 17896 |
| 19 | | 01:30'09" (+15'14") | 0 / 17896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 251.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'58" | 00:18'58" |
| 2 | 16'13" | 00:35'11" |
| 3 | 17'09" | 00:52'20" |
| 4 | 15'05" | 01:07'25" |
| 5 | 15'12" | 01:22'37" |
| 6 | 27'13" | 01:49'50" |
| 7 | 16'48" | 02:06'38" |
| 8 | 16'46" | 02:23'24" |
| 9 | 24'12" | 02:47'36" |
| 10 | 15'49" | 03:03'25" |
| 11 | 22'07" | 03:25'32" |
| 12 | 20'41" | 03:46'13" |
| 13 | 14'55" | 04:01'08" |
| 14 | 18'59" | 04:20'07" |
| 15 | 22'56" | 04:43'03" |
| 16 | 44'44" | 05:27'47" |
| 17 | 30'16" | 05:58'03" |
| 17.9 | 41'25" | 06:35'12" |
展開計圈分析
留言 
