18.0 km | 01:49:47 | 06:05/km日期: 2020-11-28 05:50 - 平均心率: 144 - 卡路里: 1223 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'16" / 06'43" / 06'21" / 05'11" / 06'08" / 06'23" / 05'59" / 05'09" / 05'18" / 06'21" / 06'18" / 06'19" / 05'34" / 06'24" / 06'07" / 05'58" / 05'35" / 06'25" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'05") | 1000 / 1000 |
| 2 | | 06'42" (+01'33") | 1000 / 2000 |
| 3 | | 06'21" (+01'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'58") | 1000 / 5000 |
| 6 | | 06'23" (+01'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'49") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 06'21" (+01'12") | 1000 / 10000 |
| 11 | | 06'18" (+01'09") | 1000 / 11000 |
| 12 | | 06'19" (+01'10") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 06'24" (+01'15") | 1000 / 14000 |
| 15 | | 06'06" (+00'57") | 1000 / 15000 |
| 16 | | 05'57" (+00'48") | 1000 / 16000 |
| 17 | | 05'35" (+00'26") | 1000 / 17000 |
| 18 | | 06'24" (+01'15") | 1000 / 18000 |
| 19 | | 12'32" (+07'23") | 25 / 18025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 209.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'43" | 00:13'59" |
| 3 | 06'21" | 00:20'20" |
| 4 | 05'11" | 00:25'31" |
| 5 | 06'08" | 00:31'39" |
| 6 | 06'23" | 00:38'02" |
| 7 | 05'59" | 00:44'01" |
| 8 | 05'09" | 00:49'10" |
| 9 | 05'18" | 00:54'28" |
| 10 | 06'21" | 01:00'49" |
| 11 | 06'18" | 01:07'07" |
| 12 | 06'19" | 01:13'26" |
| 13 | 05'34" | 01:19'00" |
| 14 | 06'24" | 01:25'24" |
| 15 | 06'07" | 01:31'31" |
| 16 | 05'58" | 01:37'29" |
| 17 | 05'35" | 01:43'04" |
| 18 | 06'25" | 01:49'29" |
| 18.0 | 12'18" | 01:49'48" |
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