11.2 km | 01:11:12 | 06:20/km日期: 2014-12-09 05:01 - 地點: 竹22 - 天氣: 讓人跑到定竿的強風 - 卡路里: 586 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'39" / 06'15" / 06'13" / 06'23" / 06'11" / 06'28" / 05'46" / 06'18" / 06'21" / 06'29" / 06'40" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'52") | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'22" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'27" (+00'41") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'17" (+00'31") | 1000 / 8000 |
| 9 | | 06'21" (+00'35") | 1000 / 9000 |
| 10 | | 06'28" (+00'42") | 1000 / 10000 |
| 11 | | 06'39" (+00'53") | 1000 / 11000 |
| 12 | | 06'28" (+00'42") | 229 / 11229 |
今日氣溫雖然還有17度但是風大到不可思議，一度跑到定竿，甚至有被風吹到倒退跑的錯覺@@，轉進竹22後一路上延續歡樂晨跑團的傳統，輕鬆跑+閒聊+豐盛的補給，今天謝謝鴨子的溫熱吳寶春麵包、許大哥與源金哥的芭樂。
12月累積里程 :
311.15 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 06'13" | 00:19'07" |
| 4 | 06'23" | 00:25'30" |
| 5 | 06'11" | 00:31'41" |
| 6 | 06'28" | 00:38'09" |
| 7 | 05'46" | 00:43'55" |
| 8 | 06'18" | 00:50'13" |
| 9 | 06'21" | 00:56'34" |
| 10 | 06'29" | 01:03'03" |
| 11 | 06'40" | 01:09'43" |
| 11.2 | 06'28" | 01:11'12" |
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