28.2 km | 02:29:35 | 05:18/km日期: 2020-11-28 07:39 - 總爬升: 196 m - 平均心率: 165 - 卡路里: 1781 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'12" / 05'23" / 05'23" / 05'20" / 05'21" / 05'14" / 05'19" / 05'24" / 06'19" / 05'24" / 05'21" / 05'22" / 05'24" / 05'21" / 05'27" / 05'16" / 05'32" / 06'08" / 05'06" / 04'58" / 04'58" / 05'01" / 05'13" / 04'58" / 05'01" / 04'56" / 05'03" / 05'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 06'19" (+01'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 05'22" (+00'26") | 1000 / 12000 |
| 13 | | 05'24" (+00'28") | 1000 / 13000 |
| 14 | | 05'21" (+00'25") | 1000 / 14000 |
| 15 | | 05'26" (+00'30") | 1000 / 15000 |
| 16 | | 05'16" (+00'20") | 1000 / 16000 |
| 17 | | 05'31" (+00'35") | 1000 / 17000 |
| 18 | | 06'08" (+01'12") | 998 / 17998 |
| 19 | | 05'06" (+00'10") | 1000 / 18998 |
| 20 | | 04'57" (+00'01") | 1000 / 19998 |
| 21 | | 04'58" (+00'02") | 1000 / 20998 |
| 22 | | 05'00" (+00'04") | 1000 / 21998 |
| 23 | | 05'13" (+00'17") | 1000 / 22998 |
| 24 | | 04'57" (+00'01") | 1000 / 23998 |
| 25 | | 05'00" (+00'04") | 1000 / 24998 |
| 26 | | 04'56" | 1000 / 25998 |
| 27 | | 05'02" (+00'06") | 1000 / 26998 |
| 28 | | 05'09" (+00'13") | 999 / 27997 |
| 29 | | 05'09" (+00'13") | 204 / 28202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
356.35 km 
Adidas Adizero Adios 4 累積 :
917.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'23" | 00:10'35" |
| 3 | 05'23" | 00:15'58" |
| 4 | 05'20" | 00:21'18" |
| 5 | 05'21" | 00:26'39" |
| 6 | 05'14" | 00:31'53" |
| 7 | 05'19" | 00:37'12" |
| 8 | 05'24" | 00:42'36" |
| 9 | 06'19" | 00:48'55" |
| 10 | 05'24" | 00:54'19" |
| 11 | 05'21" | 00:59'40" |
| 12 | 05'22" | 01:05'02" |
| 13 | 05'24" | 01:10'26" |
| 14 | 05'21" | 01:15'47" |
| 15 | 05'27" | 01:21'14" |
| 16 | 05'16" | 01:26'30" |
| 17 | 05'32" | 01:32'02" |
| 18 | 06'08" | 01:38'10" |
| 19 | 05'06" | 01:43'16" |
| 20 | 04'58" | 01:48'14" |
| 21 | 04'58" | 01:53'12" |
| 22 | 05'01" | 01:58'13" |
| 23 | 05'13" | 02:03'26" |
| 24 | 04'58" | 02:08'24" |
| 25 | 05'01" | 02:13'25" |
| 26 | 04'56" | 02:18'21" |
| 27 | 05'03" | 02:23'24" |
| 28 | 05'08" | 02:28'32" |
| 28.2 | 05'11" | 02:29'35" |
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