9.8 km | 01:05:30 | 06:39/km日期: 2020-11-27 19:37 - 平均心率: 171 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'23" / 06'10" / 04'19" / 08'40" / 06'19" / 06'25" / 08'35" / 07'33" / 07'21" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'07") | 302 / 302 |
2 | | 30'40" (+26'49") | 42 / 344 |
3 | | 03'51" | 306 / 650 |
4 | | 04'17" (+00'26") | 304 / 955 |
5 | | 34'05" (+30'14") | 46 / 1002 |
6 | | 04'05" (+00'14") | 298 / 1300 |
7 | | 04'14" (+00'23") | 304 / 1604 |
8 | | 04'20" (+00'29") | 309 / 1914 |
9 | | 30'05" (+26'14") | 68 / 1982 |
10 | | 04'12" (+00'21") | 304 / 2287 |
11 | | 04'22" (+00'31") | 305 / 2592 |
12 | | 04'17" (+00'26") | 308 / 2900 |
13 | | 04'23" (+00'32") | 303 / 3204 |
14 | | 30'50" (+26'59") | 92 / 3297 |
15 | | 04'38" (+00'47") | 305 / 3602 |
16 | | 38'10" (+34'19") | 52 / 3655 |
17 | | 04'17" (+00'26") | 297 / 3952 |
18 | | 04'26" (+00'35") | 298 / 4250 |
19 | | 29'41" (+25'50") | 69 / 4319 |
20 | | 04'26" (+00'35") | 304 / 4624 |
21 | | 04'44" (+00'53") | 302 / 4926 |
22 | | 04'39" (+00'48") | 303 / 5230 |
23 | | 25'42" (+21'51") | 91 / 5322 |
24 | | 04'19" (+00'28") | 305 / 5627 |
25 | | 04'31" (+00'40") | 303 / 5931 |
26 | | 04'31" (+00'40") | 303 / 6235 |
27 | | 04'12" (+00'21") | 304 / 6540 |
28 | | 35'10" (+31'19") | 137 / 6677 |
29 | | 04'27" (+00'36") | 306 / 6984 |
30 | | 04'39" (+00'48") | 304 / 7288 |
31 | | 04'59" (+01'08") | 294 / 7583 |
32 | | 04'31" (+00'40") | 297 / 7880 |
33 | | 34'11" (+30'20") | 94 / 7975 |
34 | | 04'42" (+00'51") | 294 / 8270 |
35 | | 04'58" (+01'07") | 291 / 8561 |
36 | | 04'50" (+00'59") | 297 / 8858 |
37 | | 43'42" (+39'51") | 66 / 8924 |
38 | | 04'27" (+00'36") | 309 / 9234 |
39 | | 04'55" (+01'04") | 295 / 9529 |
40 | | 04'07" (+00'16") | 302 / 9831 |
運動熱區-臺北馬拉松訓練營 5/8
間歇訓練(金字塔訓練) B組
(300+600+900+1200)×2
(1200+900+900)×1
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 :
119.92 km Nike Zoom Fly Flyknit (Black) 累積 :
656.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'10" | 00:12'33" |
3 | 04'19" | 00:16'52" |
4 | 08'40" | 00:25'32" |
5 | 06'19" | 00:31'51" |
6 | 06'25" | 00:38'16" |
7 | 08'35" | 00:46'51" |
8 | 07'33" | 00:54'24" |
9 | 07'21" | 01:01'45" |
9.8 | 04'30" | 01:05'30" |