18.4 km | 02:01:18 | 06:35/km日期: 2020-11-29 17:24 - 平均心率: 154 - 卡路里: 1124 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85%
Pace: 05'58" / 05'59" / 06'08" / 06'29" / 06'25" / 06'38" / 06'59" / 06'27" / 06'34" / 06'25" / 06'31" / 06'34" / 08'14" / 06'37" / 06'41" / 06'49" / 06'39" / 06'38" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 05'58" (+00'01") | 1000 / 2000 |
3 | | 06'07" (+00'10") | 1000 / 3000 |
4 | | 06'28" (+00'31") | 1000 / 4000 |
5 | | 06'25" (+00'28") | 1000 / 5000 |
6 | | 06'38" (+00'41") | 1000 / 6000 |
7 | | 06'58" (+01'01") | 1000 / 7000 |
8 | | 06'26" (+00'29") | 1000 / 8000 |
9 | | 06'34" (+00'37") | 1000 / 9000 |
10 | | 06'25" (+00'28") | 1000 / 10000 |
11 | | 06'31" (+00'34") | 1000 / 11000 |
12 | | 06'34" (+00'37") | 1000 / 12000 |
13 | | 08'12" (+02'15") | 1000 / 13000 |
14 | | 06'37" (+00'40") | 1000 / 14000 |
15 | | 06'41" (+00'44") | 1000 / 15000 |
16 | | 06'48" (+00'51") | 1000 / 16000 |
17 | | 06'38" (+00'41") | 1000 / 17000 |
18 | | 06'37" (+00'40") | 1000 / 18000 |
19 | | 06'28" (+00'31") | 398 / 18398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 :
119.92 km NIKE Zoom Fly 3 累積 :
475.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'59" | 00:11'57" |
3 | 06'08" | 00:18'05" |
4 | 06'29" | 00:24'34" |
5 | 06'25" | 00:30'59" |
6 | 06'38" | 00:37'37" |
7 | 06'59" | 00:44'36" |
8 | 06'27" | 00:51'03" |
9 | 06'34" | 00:57'37" |
10 | 06'25" | 01:04'02" |
11 | 06'31" | 01:10'33" |
12 | 06'34" | 01:17'07" |
13 | 08'14" | 01:25'21" |
14 | 06'37" | 01:31'58" |
15 | 06'41" | 01:38'39" |
16 | 06'49" | 01:45'28" |
17 | 06'39" | 01:52'07" |
18 | 06'38" | 01:58'45" |
18.4 | 06'29" | 02:01'20" |