13.1 km | 01:38:29 | 07:29/km日期: 2020-11-28 16:29 - 平均心率: 143 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'08" / 07'13" / 07'31" / 07'11" / 07'07" / 07'25" / 07'09" / 07'32" / 07'35" / 08'29" / 07'41" / 08'01" / 07'49" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'01") | 1000 / 1000 |
| 2 | | 07'13" (+00'06") | 1000 / 2000 |
| 3 | | 07'30" (+00'23") | 1000 / 3000 |
| 4 | | 07'07" | 1000 / 4000 |
| 5 | | 07'07" | 1000 / 5000 |
| 6 | | 07'25" (+00'18") | 1000 / 6000 |
| 7 | | 07'09" (+00'02") | 1000 / 7000 |
| 8 | | 07'31" (+00'24") | 1000 / 8000 |
| 9 | | 07'35" (+00'28") | 1000 / 9000 |
| 10 | | 08'05" (+00'58") | 1000 / 10000 |
| 11 | | 07'40" (+00'33") | 1000 / 11000 |
| 12 | | 08'01" (+00'54") | 1000 / 12000 |
| 13 | | 07'49" (+00'42") | 1000 / 13000 |
| 14 | | 07'44" (+00'37") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
230.42 km 
NIKE Zoom fly2 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'13" | 00:14'21" |
| 3 | 07'31" | 00:21'52" |
| 4 | 07'11" | 00:29'03" |
| 5 | 07'07" | 00:36'10" |
| 6 | 07'25" | 00:43'35" |
| 7 | 07'09" | 00:50'44" |
| 8 | 07'32" | 00:58'16" |
| 9 | 07'35" | 01:05'51" |
| 10 | 08'29" | 01:14'20" |
| 11 | 07'41" | 01:22'01" |
| 12 | 08'01" | 01:30'02" |
| 13 | 07'49" | 01:37'51" |
| 13.1 | 07'49" | 01:38'57" |
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