9.6 km | 05:23:15 | 33:41/km日期: 2020-11-30 08:15 - 總爬升: 780 m - 平均心率: 111 - 卡路里: 1305 Cal - 平均步頻: 108 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 24'34" / 39'42" / 28'22" / 25'18" / 25'14" / 52'13" / 34'24" / 38'47" / 36'08" / 31'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'45" | 1000 / 1000 |
| 2 | | 39'36" (+14'51") | 1000 / 2000 |
| 3 | | 28'21" (+03'36") | 1000 / 3000 |
| 4 | | 25'18" (+00'33") | 1000 / 4000 |
| 5 | | 25'13" (+00'28") | 1000 / 5000 |
| 6 | | 52'13" (+27'28") | 1000 / 6000 |
| 7 | | 28'24" (+03'39") | 262 / 6262 |
| 8 | | 35'54" (+11'09") | 1000 / 7262 |
| 9 | | 44'09" (+19'24") | 307 / 7570 |
| 10 | | 33'21" (+08'36") | 1000 / 8570 |
| 11 | | 36'58" (+12'13") | 1000 / 9570 |
| 12 | | 21'07" | 22 / 9592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 89.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'34" | 00:24'34" |
| 2 | 39'42" | 01:04'16" |
| 3 | 28'22" | 01:32'38" |
| 4 | 25'18" | 01:57'56" |
| 5 | 25'14" | 02:23'10" |
| 6 | 52'13" | 03:15'23" |
| 7 | 34'24" | 03:49'47" |
| 8 | 38'47" | 04:28'34" |
| 9 | 36'08" | 05:04'42" |
| 9.6 | 31'07" | 05:23'09" |
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