30.6 km | 02:06:16 | 04:07/km日期: 2020-11-28 05:47 - 平均心率: 157 - 卡路里: 1755 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 04'16" / 04'09" / 04'06" / 04'06" / 04'05" / 04'11" / 04'16" / 04'15" / 04'04" / 04'13" / 04'11" / 04'15" / 04'00" / 04'08" / 04'03" / 04'30" / 04'06" / 04'13" / 04'10" / 04'04" / 04'15" / 04'10" / 04'06" / 04'10" / 04'30" / 04'09" / 04'10" / 04'17" / 04'04" / 04'03" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'20") | 407 / 407 |
| 2 | | 04'15" (+00'21") | 407 / 814 |
| 3 | | 04'11" (+00'17") | 409 / 1224 |
| 4 | | 04'10" (+00'16") | 410 / 1634 |
| 5 | | 04'08" (+00'14") | 414 / 2048 |
| 6 | | 04'08" (+00'14") | 413 / 2461 |
| 7 | | 04'07" (+00'13") | 412 / 2873 |
| 8 | | 04'04" (+00'10") | 417 / 3291 |
| 9 | | 04'07" (+00'13") | 411 / 3703 |
| 10 | | 04'03" (+00'09") | 416 / 4120 |
| 11 | | 04'06" (+00'12") | 410 / 4530 |
| 12 | | 04'07" (+00'13") | 413 / 4944 |
| 13 | | 04'07" (+00'13") | 408 / 5353 |
| 14 | | 04'05" (+00'11") | 416 / 5769 |
| 15 | | 04'05" (+00'11") | 414 / 6183 |
| 16 | | 04'04" (+00'10") | 411 / 6595 |
| 17 | | 04'08" (+00'14") | 401 / 6996 |
| 18 | | 04'08" (+00'14") | 824 / 7820 |
| 19 | | 04'08" (+00'14") | 414 / 8235 |
| 20 | | 04'09" (+00'15") | 825 / 9061 |
| 21 | | 04'08" (+00'14") | 417 / 9478 |
| 22 | | 04'12" (+00'18") | 408 / 9887 |
| 23 | | 04'06" (+00'12") | 417 / 10304 |
| 24 | | 04'15" (+00'21") | 403 / 10707 |
| 25 | | 04'09" (+00'15") | 411 / 11119 |
| 26 | | 04'27" (+00'33") | 416 / 11535 |
| 27 | | 04'05" (+00'11") | 405 / 11940 |
| 28 | | 04'00" (+00'06") | 411 / 12352 |
| 29 | | 04'04" (+00'10") | 410 / 12762 |
| 30 | | 04'03" (+00'09") | 829 / 13591 |
| 31 | | 04'08" (+00'14") | 402 / 13994 |
| 32 | | 04'02" (+00'08") | 409 / 14403 |
| 33 | | 04'04" (+00'10") | 406 / 14810 |
| 34 | | 04'03" (+00'09") | 409 / 15220 |
| 35 | | 04'04" (+00'10") | 378 / 15598 |
| 36 | | 04'05" (+00'11") | 405 / 16004 |
| 37 | | 03'59" (+00'05") | 408 / 16412 |
| 38 | | 04'06" (+00'12") | 404 / 16817 |
| 39 | | 04'08" (+00'14") | 407 / 17224 |
| 40 | | 04'16" (+00'22") | 399 / 17623 |
| 41 | | 04'13" (+00'19") | 402 / 18026 |
| 42 | | 04'10" (+00'16") | 401 / 18427 |
| 43 | | 04'06" (+00'12") | 411 / 18838 |
| 44 | | 04'09" (+00'15") | 406 / 19244 |
| 45 | | 04'02" (+00'08") | 408 / 19653 |
| 46 | | 04'05" (+00'11") | 409 / 20063 |
| 47 | | 04'05" (+00'11") | 403 / 20466 |
| 48 | | 04'02" (+00'08") | 404 / 20871 |
| 49 | | 04'03" (+00'09") | 409 / 21280 |
| 50 | | 04'01" (+00'07") | 402 / 21683 |
| 51 | | 04'10" (+00'16") | 398 / 22081 |
| 52 | | 04'06" (+00'12") | 404 / 22485 |
| 53 | | 04'12" (+00'18") | 402 / 22888 |
| 54 | | 04'05" (+00'11") | 411 / 23300 |
| 55 | | 04'11" (+00'17") | 403 / 23703 |
| 56 | | 04'10" (+00'16") | 404 / 24108 |
| 57 | | 04'12" (+00'18") | 401 / 24509 |
| 58 | | 04'11" (+00'17") | 400 / 24910 |
| 59 | | 04'11" (+00'17") | 400 / 25311 |
| 60 | | 04'11" (+00'17") | 402 / 25714 |
| 61 | | 04'09" (+00'15") | 405 / 26119 |
| 62 | | 04'04" (+00'10") | 822 / 26942 |
| 63 | | 04'02" (+00'08") | 410 / 27353 |
| 64 | | 04'00" (+00'06") | 417 / 27771 |
| 65 | | 04'12" (+00'18") | 397 / 28168 |
| 66 | | 04'09" (+00'15") | 404 / 28572 |
| 67 | | 04'02" (+00'08") | 414 / 28987 |
| 68 | | 04'01" (+00'07") | 411 / 29399 |
| 69 | | 04'03" (+00'09") | 409 / 29808 |
| 70 | | 03'58" (+00'04") | 419 / 30227 |
| 71 | | 03'54" | 415 / 30643 |
| 72 | | 01'05" | 8 / 30651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
288.35 km 
nike next% 累積 :
912.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'09" | 00:08'25" |
| 3 | 04'06" | 00:12'31" |
| 4 | 04'06" | 00:16'37" |
| 5 | 04'05" | 00:20'42" |
| 6 | 04'11" | 00:24'53" |
| 7 | 04'16" | 00:29'09" |
| 8 | 04'15" | 00:33'24" |
| 9 | 04'04" | 00:37'28" |
| 10 | 04'13" | 00:41'41" |
| 11 | 04'11" | 00:45'52" |
| 12 | 04'15" | 00:50'07" |
| 13 | 04'00" | 00:54'07" |
| 14 | 04'08" | 00:58'15" |
| 15 | 04'03" | 01:02'18" |
| 16 | 04'30" | 01:06'48" |
| 17 | 04'06" | 01:10'54" |
| 18 | 04'13" | 01:15'07" |
| 19 | 04'10" | 01:19'17" |
| 20 | 04'04" | 01:23'21" |
| 21 | 04'15" | 01:27'36" |
| 22 | 04'10" | 01:31'46" |
| 23 | 04'06" | 01:35'52" |
| 24 | 04'10" | 01:40'02" |
| 25 | 04'30" | 01:44'32" |
| 26 | 04'09" | 01:48'41" |
| 27 | 04'10" | 01:52'51" |
| 28 | 04'17" | 01:57'08" |
| 29 | 04'04" | 02:01'12" |
| 30 | 04'03" | 02:05'15" |
| 30.7 | 03'51" | 02:07'46" |
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