26.2 km | 03:11:25 | 07:18/km日期: 2020-11-29 06:36 - 總爬升: 734 m - 平均心率: 150 - 卡路里: 1820 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'23" / 06'22" / 07'32" / 06'08" / 05'43" / 05'40" / 06'04" / 07'25" / 07'02" / 05'59" / 13'40" / 07'24" / 06'19" / 06'09" / 05'51" / 05'51" / 08'42" / 07'11" / 11'54" / 08'43" / 09'06" / 08'25" / 08'24" / 06'08" / 05'25" / 05'37" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'58") | 1000 / 1000 |
| 2 | | 06'22" (+00'58") | 1000 / 2000 |
| 3 | | 07'30" (+02'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'44") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'40") | 1000 / 7000 |
| 8 | | 07'25" (+02'01") | 1000 / 8000 |
| 9 | | 06'35" (+01'11") | 1000 / 9000 |
| 10 | | 06'24" (+01'00") | 1000 / 10000 |
| 11 | | 13'39" (+08'15") | 1000 / 11000 |
| 12 | | 07'24" (+02'00") | 1000 / 12000 |
| 13 | | 06'18" (+00'54") | 1000 / 13000 |
| 14 | | 06'09" (+00'45") | 1000 / 14000 |
| 15 | | 05'50" (+00'26") | 1000 / 15000 |
| 16 | | 05'51" (+00'27") | 1000 / 16000 |
| 17 | | 08'41" (+03'17") | 1000 / 17000 |
| 18 | | 07'11" (+01'47") | 1000 / 18000 |
| 19 | | 11'53" (+06'29") | 1000 / 19000 |
| 20 | | 08'43" (+03'19") | 1000 / 20000 |
| 21 | | 09'05" (+03'41") | 1000 / 21000 |
| 22 | | 08'24" (+03'00") | 1000 / 22000 |
| 23 | | 08'24" (+03'00") | 1000 / 23000 |
| 24 | | 06'07" (+00'43") | 1000 / 24000 |
| 25 | | 05'24" | 1000 / 25000 |
| 26 | | 05'37" (+00'13") | 1000 / 26000 |
| 27 | | 07'27" (+02'03") | 176 / 26176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 445.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'22" | 00:13'45" |
| 3 | 07'32" | 00:21'17" |
| 4 | 06'08" | 00:27'25" |
| 5 | 05'43" | 00:33'08" |
| 6 | 05'40" | 00:38'48" |
| 7 | 06'04" | 00:44'52" |
| 8 | 07'25" | 00:52'17" |
| 9 | 07'02" | 00:59'19" |
| 10 | 05'59" | 01:05'18" |
| 11 | 13'40" | 01:18'58" |
| 12 | 07'24" | 01:26'22" |
| 13 | 06'19" | 01:32'41" |
| 14 | 06'09" | 01:38'50" |
| 15 | 05'51" | 01:44'41" |
| 16 | 05'51" | 01:50'32" |
| 17 | 08'42" | 01:59'14" |
| 18 | 07'11" | 02:06'25" |
| 19 | 11'54" | 02:18'19" |
| 20 | 08'43" | 02:27'02" |
| 21 | 09'06" | 02:36'08" |
| 22 | 08'25" | 02:44'33" |
| 23 | 08'24" | 02:52'57" |
| 24 | 06'08" | 02:59'05" |
| 25 | 05'25" | 03:04'30" |
| 26 | 05'37" | 03:10'07" |
| 26.2 | 07'27" | 03:11'26" |
展開計圈分析
留言 
