12.1 km | 01:25:42 | 07:04/km日期: 2020-11-29 16:12 - 平均心率: 129 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'59" / 06'38" / 07'07" / 06'39" / 06'08" / 06'43" / 06'36" / 06'36" / 09'56" / 06'54" / 06'51" / 07'47" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'50") | 1000 / 1000 |
| 2 | | 06'37" (+00'29") | 1000 / 2000 |
| 3 | | 07'06" (+00'58") | 1000 / 3000 |
| 4 | | 06'38" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'42" (+00'34") | 1000 / 6000 |
| 7 | | 06'36" (+00'28") | 1000 / 7000 |
| 8 | | 06'36" (+00'28") | 1000 / 8000 |
| 9 | | 09'55" (+03'47") | 1000 / 9000 |
| 10 | | 06'54" (+00'46") | 1000 / 10000 |
| 11 | | 06'50" (+00'42") | 1000 / 11000 |
| 12 | | 07'47" (+01'39") | 1000 / 12000 |
| 13 | | 07'37" (+01'29") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 :
214.27 km 
new balance mfcfllk-1 累積 :
980.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'38" | 00:13'37" |
| 3 | 07'07" | 00:20'44" |
| 4 | 06'39" | 00:27'23" |
| 5 | 06'08" | 00:33'31" |
| 6 | 06'43" | 00:40'14" |
| 7 | 06'36" | 00:46'50" |
| 8 | 06'36" | 00:53'26" |
| 9 | 09'56" | 01:03'22" |
| 10 | 06'54" | 01:10'16" |
| 11 | 06'51" | 01:17'07" |
| 12 | 07'47" | 01:24'54" |
| 12.1 | 07'44" | 01:25'43" |
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