12.1 km | 01:06:13 | 05:28/km日期: 2014-12-09 18:14 - 地點: 成大自強 - 天氣: 涼 - 卡路里: 981 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'36" / 05'24" / 05'21" / 05'41" / 05'25" / 05'35" / 05'31" / 05'23" / 05'16" / 05'24" / 05'25" / 05'07" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1012 / 1012 |
| 2 | | 05'22" (+00'11") | 999 / 2011 |
| 3 | | 05'22" (+00'11") | 1009 / 3021 |
| 4 | | 05'38" (+00'27") | 1016 / 4038 |
| 5 | | 05'27" (+00'16") | 1010 / 5048 |
| 6 | | 05'34" (+00'23") | 1005 / 6054 |
| 7 | | 05'29" (+00'18") | 1007 / 7061 |
| 8 | | 05'20" (+00'09") | 1011 / 8073 |
| 9 | | 05'18" (+00'07") | 997 / 9070 |
| 10 | | 05'21" (+00'10") | 1022 / 10092 |
| 11 | | 05'24" (+00'13") | 1003 / 11096 |
| 12 | | 05'11" | 1017 / 12113 |
跟健康組一起聊跑...已經睽違三周沒有在自強跑過10圈了，今天終於跑了10圈了。
12月累積里程 :
289.79 km 
ASICS亞瑟士 PATRIOT 累積 :
2464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'41" | 00:22'02" |
| 5 | 05'25" | 00:27'27" |
| 6 | 05'35" | 00:33'02" |
| 7 | 05'31" | 00:38'33" |
| 8 | 05'23" | 00:43'56" |
| 9 | 05'16" | 00:49'12" |
| 10 | 05'24" | 00:54'36" |
| 11 | 05'25" | 01:00'01" |
| 12 | 05'07" | 01:05'08" |
| 12.1 | 12'44" | 01:06'13" |
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