12.2 km | 01:43:18 | 08:28/km日期: 2020-11-29 15:21 - 總爬升: 317 m - 平均心率: 103 - 卡路里: 479 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 93%
Pace: 08'47" / 10'15" / 10'29" / 10'15" / 10'04" / 04'58" / 04'54" / 04'55" / 04'46" / 05'57" / 13'06" / 10'59" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+05'21") | 1000 / 1000 |
| 2 | | 10'14" (+05'28") | 1000 / 2000 |
| 3 | | 10'28" (+05'42") | 1000 / 3000 |
| 4 | | 10'15" (+05'29") | 1000 / 4000 |
| 5 | | 10'03" (+05'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'56" (+01'10") | 1000 / 10000 |
| 11 | | 13'05" (+08'19") | 1000 / 11000 |
| 12 | | 10'59" (+06'13") | 1000 / 12000 |
| 13 | | 13'10" (+08'24") | 193 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 318.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 10'15" | 00:19'02" |
| 3 | 10'29" | 00:29'31" |
| 4 | 10'15" | 00:39'46" |
| 5 | 10'04" | 00:49'50" |
| 6 | 04'58" | 00:54'48" |
| 7 | 04'54" | 00:59'42" |
| 8 | 04'55" | 01:04'37" |
| 9 | 04'46" | 01:09'23" |
| 10 | 05'57" | 01:15'20" |
| 11 | 13'06" | 01:28'26" |
| 12 | 10'59" | 01:39'25" |
| 12.2 | 12'55" | 01:41'55" |
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