21.0 km | 01:52:59 | 05:22/km日期: 2020-11-29 06:45 - 平均心率: 176 - 卡路里: 1519 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 04'52" / 05'16" / 05'19" / 05'29" / 05'22" / 05'17" / 05'22" / 05'32" / 05'35" / 05'30" / 05'39" / 05'24" / 05'15" / 05'17" / 05'23" / 05'25" / 05'54" / 05'28" / 05'16" / 05'08" / 05'08" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'15" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'35") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'41") | 1000 / 9000 |
| 10 | | 05'30" (+00'37") | 1000 / 10000 |
| 11 | | 05'39" (+00'46") | 1000 / 11000 |
| 12 | | 05'24" (+00'31") | 1000 / 12000 |
| 13 | | 05'14" (+00'21") | 1000 / 13000 |
| 14 | | 05'16" (+00'23") | 1000 / 14000 |
| 15 | | 05'22" (+00'29") | 1000 / 15000 |
| 16 | | 05'24" (+00'31") | 1000 / 16000 |
| 17 | | 05'54" (+01'01") | 1000 / 17000 |
| 18 | | 05'28" (+00'35") | 1000 / 18000 |
| 19 | | 05'15" (+00'22") | 1000 / 19000 |
| 20 | | 05'08" (+00'15") | 1000 / 20000 |
| 21 | | 05'07" (+00'14") | 1000 / 21000 |
| 22 | | 03'36" | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
159.94 km 
雅瑟式 虎走 累積 :
8778.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'16" | 00:10'08" |
| 3 | 05'19" | 00:15'27" |
| 4 | 05'29" | 00:20'56" |
| 5 | 05'22" | 00:26'18" |
| 6 | 05'17" | 00:31'35" |
| 7 | 05'22" | 00:36'57" |
| 8 | 05'32" | 00:42'29" |
| 9 | 05'35" | 00:48'04" |
| 10 | 05'30" | 00:53'34" |
| 11 | 05'39" | 00:59'13" |
| 12 | 05'24" | 01:04'37" |
| 13 | 05'15" | 01:09'52" |
| 14 | 05'17" | 01:15'09" |
| 15 | 05'23" | 01:20'32" |
| 16 | 05'25" | 01:25'57" |
| 17 | 05'54" | 01:31'51" |
| 18 | 05'28" | 01:37'19" |
| 19 | 05'16" | 01:42'35" |
| 20 | 05'08" | 01:47'43" |
| 21 | 05'08" | 01:52'51" |
| 21.0 | 03'34" | 01:52'59" |
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