15.8 km | 01:36:40 | 06:07/km日期: 2020-10-24 16:39 - 總爬升: 174 m - 地點: 大馬路 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1277 Cal
Pace: 06'46" / 06'19" / 05'54" / 06'06" / 06'00" / 06'06" / 06'23" / 05'33" / 06'01" / 06'00" / 06'06" / 06'08" / 06'21" / 05'44" / 05'35" / 07'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 82.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 05'54" | 00:18'59" |
| 4 | 06'06" | 00:25'05" |
| 5 | 06'00" | 00:31'05" |
| 6 | 06'06" | 00:37'11" |
| 7 | 06'23" | 00:43'34" |
| 8 | 05'33" | 00:49'07" |
| 9 | 06'01" | 00:55'08" |
| 10 | 06'00" | 01:01'08" |
| 11 | 06'06" | 01:07'14" |
| 12 | 06'08" | 01:13'22" |
| 13 | 06'21" | 01:19'43" |
| 14 | 05'44" | 01:25'27" |
| 15 | 05'35" | 01:31'02" |
| 15.8 | 07'23" | 01:36'40" |
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