21.2 km | 01:58:49 | 05:36/km日期: 2020-11-29 07:36 - 平均心率: 160 - 卡路里: 1441 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75%
Pace: 06'16" / 05'53" / 05'40" / 05'41" / 05'34" / 05'39" / 05'32" / 05'19" / 05'38" / 05'26" / 05'33" / 05'26" / 05'37" / 05'38" / 07'23" / 05'43" / 05'33" / 05'37" / 05'30" / 05'30" / 05'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 1000 / 1000 |
| 2 | | 05'52" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'36" (+00'18") | 1000 / 13000 |
| 14 | | 05'38" (+00'20") | 1000 / 14000 |
| 15 | | 05'41" (+00'23") | 1000 / 15000 |
| 16 | | 05'43" (+00'25") | 1000 / 16000 |
| 17 | | 05'32" (+00'14") | 1000 / 17000 |
| 18 | | 05'36" (+00'18") | 1000 / 18000 |
| 19 | | 05'30" (+00'12") | 1000 / 19000 |
| 20 | | 05'29" (+00'11") | 1000 / 20000 |
| 21 | | 05'21" (+00'03") | 1000 / 21000 |
| 22 | | 05'51" (+00'33") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
251.16 km 
母子鱷 阿拖3 白 累積 :
1757.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 05'40" | 00:17'49" |
| 4 | 05'41" | 00:23'30" |
| 5 | 05'34" | 00:29'04" |
| 6 | 05'39" | 00:34'43" |
| 7 | 05'32" | 00:40'15" |
| 8 | 05'19" | 00:45'34" |
| 9 | 05'38" | 00:51'12" |
| 10 | 05'26" | 00:56'38" |
| 11 | 05'33" | 01:02'11" |
| 12 | 05'26" | 01:07'37" |
| 13 | 05'37" | 01:13'14" |
| 14 | 05'38" | 01:18'52" |
| 15 | 07'23" | 01:26'15" |
| 16 | 05'43" | 01:31'58" |
| 17 | 05'33" | 01:37'31" |
| 18 | 05'37" | 01:43'08" |
| 19 | 05'30" | 01:48'38" |
| 20 | 05'30" | 01:54'08" |
| 21 | 05'22" | 01:59'30" |
| 21.2 | 05'47" | 02:00'31" |
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