21.1 km | 01:40:28 | 04:45/km日期: 2020-11-29 15:58 - 平均心率: 123 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72%
Pace: 05'02" / 05'04" / 04'58" / 04'54" / 04'52" / 04'51" / 04'45" / 04'36" / 04'42" / 04'34" / 04'41" / 04'48" / 04'44" / 04'42" / 04'45" / 04'40" / 04'40" / 04'39" / 04'41" / 04'45" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" (+00'30") | 1000 / 2000 |
| 3 | | 04'57" (+00'23") | 1000 / 3000 |
| 4 | | 04'54" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'48" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" (+00'09") | 1000 / 13000 |
| 14 | | 04'42" (+00'08") | 1000 / 14000 |
| 15 | | 04'45" (+00'11") | 1000 / 15000 |
| 16 | | 04'39" (+00'05") | 1000 / 16000 |
| 17 | | 04'40" (+00'06") | 1000 / 17000 |
| 18 | | 04'39" (+00'05") | 1000 / 18000 |
| 19 | | 04'40" (+00'06") | 1000 / 19000 |
| 20 | | 04'44" (+00'10") | 1000 / 20000 |
| 21 | | 04'35" (+00'01") | 1000 / 21000 |
| 22 | | 04'36" (+00'02") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
350.24 km 
瞎跑鞋 藍綠 累積 :
2381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 04'54" | 00:19'58" |
| 5 | 04'52" | 00:24'50" |
| 6 | 04'51" | 00:29'41" |
| 7 | 04'45" | 00:34'26" |
| 8 | 04'36" | 00:39'02" |
| 9 | 04'42" | 00:43'44" |
| 10 | 04'34" | 00:48'18" |
| 11 | 04'41" | 00:52'59" |
| 12 | 04'48" | 00:57'47" |
| 13 | 04'44" | 01:02'31" |
| 14 | 04'42" | 01:07'13" |
| 15 | 04'45" | 01:11'58" |
| 16 | 04'40" | 01:16'38" |
| 17 | 04'40" | 01:21'18" |
| 18 | 04'39" | 01:25'57" |
| 19 | 04'41" | 01:30'38" |
| 20 | 04'45" | 01:35'23" |
| 21 | 04'35" | 01:39'58" |
| 21.1 | 04'36" | 01:40'28" |
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