16.3 km | 01:36:29 | 05:55/km日期: 2020-11-28 05:15 - 平均心率: 140 - 卡路里: 943 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'32" / 07'25" / 06'11" / 06'06" / 06'10" / 06'04" / 05'54" / 06'00" / 05'52" / 05'44" / 05'38" / 05'41" / 05'45" / 05'38" / 06'07" / 05'57" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'59") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 06'10" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'38" (+00'06") | 1000 / 14000 |
| 15 | | 05'48" (+00'16") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 05'38" (+00'06") | 305 / 16305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 203.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'25" | 00:13'57" |
| 3 | 06'11" | 00:20'08" |
| 4 | 06'06" | 00:26'14" |
| 5 | 06'10" | 00:32'24" |
| 6 | 06'04" | 00:38'28" |
| 7 | 05'54" | 00:44'22" |
| 8 | 06'00" | 00:50'22" |
| 9 | 05'52" | 00:56'14" |
| 10 | 05'44" | 01:01'58" |
| 11 | 05'38" | 01:07'36" |
| 12 | 05'41" | 01:13'17" |
| 13 | 05'45" | 01:19'02" |
| 14 | 05'38" | 01:24'40" |
| 15 | 06'07" | 01:30'47" |
| 16 | 05'57" | 01:36'44" |
| 16.3 | 05'40" | 01:38'28" |
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