14.1 km | 01:26:05 | 06:05/km日期: 2020-11-29 05:22 - 平均心率: 132 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'41" / 06'31" / 06'17" / 06'17" / 06'10" / 06'31" / 06'09" / 05'55" / 05'53" / 05'55" / 05'59" / 05'57" / 05'52" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'58") | 1000 / 1000 |
| 2 | | 06'30" (+00'49") | 1000 / 2000 |
| 3 | | 06'17" (+00'36") | 1000 / 3000 |
| 4 | | 06'16" (+00'35") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'56" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'50" (+00'09") | 1000 / 14000 |
| 15 | | 05'47" (+00'06") | 122 / 14122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 203.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'17" | 00:19'29" |
| 4 | 06'17" | 00:25'46" |
| 5 | 06'10" | 00:31'56" |
| 6 | 06'31" | 00:38'27" |
| 7 | 06'09" | 00:44'36" |
| 8 | 05'55" | 00:50'31" |
| 9 | 05'53" | 00:56'24" |
| 10 | 05'55" | 01:02'19" |
| 11 | 05'59" | 01:08'18" |
| 12 | 05'57" | 01:14'15" |
| 13 | 05'52" | 01:20'07" |
| 14 | 05'51" | 01:25'58" |
| 14.1 | 05'50" | 01:26'41" |
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