12.3 km | 01:14:58 | 06:04/km日期: 2020-11-29 08:52 - 平均心率: 147 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'50" / 06'36" / 06'31" / 06'53" / 05'05" / 06'03" / 06'03" / 06'12" / 05'49" / 05'53" / 05'42" / 05'35" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'44") | 1000 / 1000 |
| 2 | | 06'36" (+01'31") | 1000 / 2000 |
| 3 | | 06'30" (+01'25") | 1000 / 3000 |
| 4 | | 06'52" (+01'47") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 06'01" (+00'56") | 1000 / 6000 |
| 7 | | 06'03" (+00'58") | 1000 / 7000 |
| 8 | | 06'12" (+01'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'44") | 1000 / 9000 |
| 10 | | 05'52" (+00'47") | 1000 / 10000 |
| 11 | | 05'43" (+00'38") | 1000 / 11000 |
| 12 | | 05'34" (+00'29") | 1000 / 12000 |
| 13 | | 05'14" (+00'09") | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 180.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'31" | 00:19'57" |
| 4 | 06'53" | 00:26'50" |
| 5 | 05'05" | 00:31'55" |
| 6 | 06'03" | 00:37'58" |
| 7 | 06'03" | 00:44'01" |
| 8 | 06'12" | 00:50'13" |
| 9 | 05'49" | 00:56'02" |
| 10 | 05'53" | 01:01'55" |
| 11 | 05'42" | 01:07'37" |
| 12 | 05'35" | 01:13'12" |
| 12.3 | 05'15" | 01:14'59" |
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