10.3 km | 00:54:52 | 05:20/km日期: 2014-12-10 18:21 - 卡路里: 827 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'40" / 05'30" / 05'21" / 05'31" / 05'21" / 05'16" / 05'15" / 05'15" / 05'21" / 05'02" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'03") | 205 / 205 |
| 2 | | 05'40" (+00'48") | 246 / 451 |
| 3 | | 05'24" (+00'32") | 240 / 692 |
| 4 | | 05'35" (+00'43") | 247 / 939 |
| 5 | | 05'32" (+00'40") | 240 / 1179 |
| 6 | | 05'32" (+00'40") | 240 / 1420 |
| 7 | | 05'25" (+00'33") | 239 / 1660 |
| 8 | | 05'32" (+00'40") | 240 / 1901 |
| 9 | | 05'27" (+00'35") | 244 / 2145 |
| 10 | | 05'04" (+00'12") | 255 / 2401 |
| 11 | | 05'30" (+00'38") | 239 / 2641 |
| 12 | | 05'25" (+00'33") | 242 / 2883 |
| 13 | | 05'27" (+00'35") | 241 / 3125 |
| 14 | | 05'36" (+00'44") | 231 / 3357 |
| 15 | | 05'29" (+00'37") | 230 / 3587 |
| 16 | | 05'29" (+00'37") | 240 / 3827 |
| 17 | | 05'32" (+00'40") | 237 / 4065 |
| 18 | | 05'20" (+00'28") | 239 / 4305 |
| 19 | | 05'22" (+00'30") | 238 / 4544 |
| 20 | | 05'15" (+00'23") | 241 / 4785 |
| 21 | | 05'23" (+00'31") | 238 / 5023 |
| 22 | | 05'21" (+00'29") | 233 / 5256 |
| 23 | | 05'13" (+00'21") | 248 / 5505 |
| 24 | | 05'18" (+00'26") | 235 / 5740 |
| 25 | | 05'08" (+00'16") | 229 / 5970 |
| 26 | | 05'18" (+00'26") | 235 / 6205 |
| 27 | | 05'16" (+00'24") | 227 / 6433 |
| 28 | | 05'02" (+00'10") | 238 / 6671 |
| 29 | | 05'11" (+00'19") | 243 / 6915 |
| 30 | | 05'16" (+00'24") | 234 / 7149 |
| 31 | | 05'11" (+00'19") | 234 / 7384 |
| 32 | | 05'18" (+00'26") | 232 / 7616 |
| 33 | | 05'20" (+00'28") | 233 / 7850 |
| 34 | | 05'17" (+00'25") | 239 / 8089 |
| 35 | | 05'14" (+00'22") | 232 / 8322 |
| 36 | | 05'21" (+00'29") | 233 / 8555 |
| 37 | | 05'23" (+00'31") | 235 / 8790 |
| 38 | | 05'24" (+00'32") | 233 / 9024 |
| 39 | | 05'02" (+00'10") | 231 / 9255 |
| 40 | | 04'59" (+00'07") | 244 / 9499 |
| 41 | | 05'08" (+00'16") | 227 / 9726 |
| 42 | | 05'01" (+00'09") | 225 / 9952 |
| 43 | | 04'52" | 232 / 10184 |
| 44 | | 04'54" (+00'02") | 91 / 10276 |
12月累積里程 : 285.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'21" | 00:27'23" |
| 6 | 05'16" | 00:32'39" |
| 7 | 05'15" | 00:37'54" |
| 8 | 05'15" | 00:43'09" |
| 9 | 05'21" | 00:48'30" |
| 10 | 05'02" | 00:53'32" |
| 10.3 | 04'49" | 00:54'52" |
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