8.1 km | 00:49:59 | 06:10/km日期: 2020-11-30 21:36 - 平均心率: 151 - 卡路里: 415 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'10" / 06'11" / 06'09" / 06'09" / 06'09" / 06'11" / 06'15" / 06'13" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'02") | 1000 / 1000 |
| 2 | | 06'10" (+00'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'01") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'09" (+00'01") | 1000 / 5000 |
| 6 | | 06'10" (+00'02") | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" | 94 / 8094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 114.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 06'09" | 00:24'39" |
| 5 | 06'09" | 00:30'48" |
| 6 | 06'11" | 00:36'59" |
| 7 | 06'15" | 00:43'14" |
| 8 | 06'13" | 00:49'27" |
| 8.1 | 05'38" | 00:49'59" |
展開計圈分析
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