22.5 km | 03:45:21 | 09:59/km日期: 2020-11-29 06:30 - 平均心率: 140 - 卡路里: 1901 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 00'10" / 08'13" / 11'28" / 06'24" / 07'16" / 06'42" / 07'01" / 06'43" / 08'13" / 06'49" / 11'36" / 24'31" / 07'50" / 07'22" / 07'46" / 13'38" / 08'31" / 08'50" / 08'22" / 08'55" / 07'00" / 15'35" / 33'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'05") | 1000 / 1000 |
| 2 | | 08'13" (+01'49") | 1000 / 2000 |
| 3 | | 11'28" (+05'04") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 07'15" (+00'51") | 1000 / 5000 |
| 6 | | 06'42" (+00'18") | 1000 / 6000 |
| 7 | | 07'00" (+00'36") | 1000 / 7000 |
| 8 | | 06'43" (+00'19") | 1000 / 8000 |
| 9 | | 08'12" (+01'48") | 1000 / 9000 |
| 10 | | 06'49" (+00'25") | 1000 / 10000 |
| 11 | | 11'36" (+05'12") | 1000 / 11000 |
| 12 | | 24'30" (+18'06") | 1000 / 12000 |
| 13 | | 07'50" (+01'26") | 1000 / 13000 |
| 14 | | 07'21" (+00'57") | 1000 / 14000 |
| 15 | | 07'45" (+01'21") | 1000 / 15000 |
| 16 | | 13'38" (+07'14") | 1000 / 16000 |
| 17 | | 08'30" (+02'06") | 1000 / 17000 |
| 18 | | 08'50" (+02'26") | 1000 / 18000 |
| 19 | | 08'22" (+01'58") | 1000 / 19000 |
| 20 | | 08'54" (+02'30") | 1000 / 20000 |
| 21 | | 07'00" (+00'36") | 1000 / 21000 |
| 22 | | 15'34" (+09'10") | 1000 / 22000 |
| 23 | | 33'09" (+26'45") | 546 / 22546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 223.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 08'13" | 00:08'23" |
| 3 | 11'28" | 00:19'51" |
| 4 | 06'24" | 00:26'15" |
| 5 | 07'16" | 00:33'31" |
| 6 | 06'42" | 00:40'13" |
| 7 | 07'01" | 00:47'14" |
| 8 | 06'43" | 00:53'57" |
| 9 | 08'13" | 01:02'10" |
| 10 | 06'49" | 01:08'59" |
| 11 | 11'36" | 01:20'35" |
| 12 | 24'31" | 01:45'06" |
| 13 | 07'50" | 01:52'56" |
| 14 | 07'22" | 02:00'18" |
| 15 | 07'46" | 02:08'04" |
| 16 | 13'38" | 02:21'42" |
| 17 | 08'31" | 02:30'13" |
| 18 | 08'50" | 02:39'03" |
| 19 | 08'22" | 02:47'25" |
| 20 | 08'55" | 02:56'20" |
| 21 | 07'00" | 03:03'20" |
| 22 | 15'35" | 03:18'55" |
| 22.5 | 33'09" | 03:37'02" |
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