31.3 km | 04:56:22 | 09:27/km日期: 2020-11-29 08:19 - 總爬升: 1236 m - 平均心率: 144 - 卡路里: 1972 Cal - 平均步頻: 138
Pace: 12'58" / 09'58" / 13'36" / 12'18" / 07'43" / 07'51" / 06'57" / 09'15" / 08'15" / 12'07" / 09'31" / 06'16" / 07'50" / 10'10" / 09'52" / 14'25" / 13'24" / 09'38" / 13'26" / 09'45" / 09'36" / 10'24" / 10'52" / 09'41" / 09'55" / 13'50" / 09'17" / 10'54" / 08'09" / 05'30" / 06'45" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+05'21") | 1208 / 1208 |
| 2 | | 09'28" (+02'35") | 6157 / 7365 |
| 3 | | 11'20" (+04'27") | 385 / 7751 |
| 4 | | 09'58" (+03'05") | 2345 / 10097 |
| 5 | | 06'53" | 2738 / 12836 |
| 6 | | 07'47" (+00'54") | 760 / 13597 |
| 7 | | 10'15" (+03'22") | 2163 / 15761 |
| 8 | | 13'22" (+06'29") | 1216 / 16977 |
| 9 | | 09'57" (+03'04") | 3123 / 20100 |
| 10 | | 09'31" (+02'38") | 924 / 21025 |
| 11 | | 09'12" (+02'19") | 3534 / 24559 |
| 12 | | 12'50" (+05'57") | 1225 / 25784 |
| 13 | | 10'51" (+03'58") | 687 / 26472 |
| 14 | | 10'14" (+03'21") | 2013 / 28485 |
| 15 | | 05'37" | 2825 / 31310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 188.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 09'58" | 00:22'56" |
| 3 | 13'36" | 00:36'32" |
| 4 | 12'18" | 00:48'50" |
| 5 | 07'43" | 00:56'33" |
| 6 | 07'51" | 01:04'24" |
| 7 | 06'57" | 01:11'21" |
| 8 | 09'15" | 01:20'36" |
| 9 | 08'15" | 01:28'51" |
| 10 | 12'07" | 01:40'58" |
| 11 | 09'31" | 01:50'29" |
| 12 | 06'16" | 01:56'45" |
| 13 | 07'50" | 02:04'35" |
| 14 | 10'10" | 02:14'45" |
| 15 | 09'52" | 02:24'37" |
| 16 | 14'25" | 02:39'02" |
| 17 | 13'24" | 02:52'26" |
| 18 | 09'38" | 03:02'04" |
| 19 | 13'26" | 03:15'30" |
| 20 | 09'45" | 03:25'15" |
| 21 | 09'36" | 03:34'51" |
| 22 | 10'24" | 03:45'15" |
| 23 | 10'52" | 03:56'07" |
| 24 | 09'41" | 04:05'48" |
| 25 | 09'55" | 04:15'43" |
| 26 | 13'50" | 04:29'33" |
| 27 | 09'17" | 04:38'50" |
| 28 | 10'54" | 04:49'44" |
| 29 | 08'09" | 04:57'53" |
| 30 | 05'30" | 05:03'23" |
| 31 | 06'45" | 05:10'08" |
| 31.3 | 06'13" | 05:12'04" |
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