15.0 km | 01:23:07 | 05:32/km日期: 2020-11-29 08:52 - 平均心率: 162 - 卡路里: 1088 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'56" / 05'23" / 05'26" / 05'24" / 05'25" / 05'22" / 06'59" / 05'29" / 05'27" / 05'32" / 05'28" / 05'24" / 05'29" / 05'30" / 05'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'22" (+00'01") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 06'58" (+01'37") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'29" (+00'08") | 1000 / 13000 |
| 14 | | 05'28" (+00'07") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 02'35" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
141.23 km 
adidas adizero boston 7 累積 :
455.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'23" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 05'24" | 00:22'09" |
| 5 | 05'25" | 00:27'34" |
| 6 | 05'22" | 00:32'56" |
| 7 | 06'59" | 00:39'55" |
| 8 | 05'29" | 00:45'24" |
| 9 | 05'27" | 00:50'51" |
| 10 | 05'32" | 00:56'23" |
| 11 | 05'28" | 01:01'51" |
| 12 | 05'24" | 01:07'15" |
| 13 | 05'29" | 01:12'44" |
| 14 | 05'30" | 01:18'14" |
| 15 | 05'22" | 01:23'36" |
| 15.0 | 02'24" | 01:23'37" |
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