12.2 km | 01:02:20 | 05:07/km日期: 2020-11-30 18:03 - 平均心率: 148 - 卡路里: 798 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'39" / 05'35" / 05'07" / 05'16" / 05'18" / 05'12" / 05'01" / 05'02" / 04'51" / 04'51" / 05'05" / 04'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'06") | 1000 / 1000 |
| 2 | | 05'34" (+01'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'34") | 1000 / 3000 |
| 4 | | 05'16" (+00'43") | 1000 / 4000 |
| 5 | | 05'17" (+00'44") | 1000 / 5000 |
| 6 | | 05'12" (+00'39") | 1000 / 6000 |
| 7 | | 05'01" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'28") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" (+00'17") | 1000 / 10000 |
| 11 | | 05'04" (+00'31") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 05'14" (+00'41") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
344.62 km 
Nike Zoom Pegasus Turbo 2 累積 :
2018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'07" | 00:16'21" |
| 4 | 05'16" | 00:21'37" |
| 5 | 05'18" | 00:26'55" |
| 6 | 05'12" | 00:32'07" |
| 7 | 05'01" | 00:37'08" |
| 8 | 05'02" | 00:42'10" |
| 9 | 04'51" | 00:47'01" |
| 10 | 04'51" | 00:51'52" |
| 11 | 05'05" | 00:56'57" |
| 12 | 04'33" | 01:01'30" |
| 12.2 | 05'14" | 01:02'20" |
展開計圈分析
留言 
