13.0 km | 01:07:02 | 05:09/km日期: 2014-11-29 07:24 - 平均心率: 141 - 卡路里: 561 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'31" / 05'43" / 05'27" / 05'32" / 12'07" / 04'57" / 07'14" / 04'38" / 10'11" / 04'53" / 10'12" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+01'04") | 1000 / 2000 |
| 3 | | 05'26" (+00'48") | 1000 / 3000 |
| 4 | | 05'32" (+00'54") | 1000 / 4000 |
| 5 | | 05'29" (+00'51") | 1000 / 5000 |
| 6 | | 04'57" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'59" (+00'21") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'01" (+00'23") | 1000 / 11000 |
| 12 | | 04'59" (+00'21") | 1000 / 12000 |
| 13 | | 04'59" (+00'21") | 982 / 12982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
339.82 km 
ASICS TARTHER虎走橘 累積 :
765.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'43" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 12'07" | 00:34'20" |
| 6 | 04'57" | 00:39'17" |
| 7 | 07'14" | 00:46'31" |
| 8 | 04'38" | 00:51'09" |
| 9 | 10'11" | 01:01'20" |
| 10 | 04'53" | 01:06'13" |
| 11 | 10'12" | 01:16'25" |
| 12 | 04'59" | 01:21'24" |
| 13.0 | 05'00" | 01:26'19" |
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