9.6 km | 02:32:05 | 15:48/km日期: 2014-11-30 14:07 - 總爬升: 247 m - 平均心率: 111 - 卡路里: 416 Cal - 溫度: 26°C - 濕度: 81%
Pace: 10'13" / 14'01" / 22'21" / 25'51" / 15'59" / 08'54" / 24'03" / 22'41" / 06'42" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+03'31") | 1000 / 1000 |
| 2 | | 13'57" (+07'15") | 1000 / 2000 |
| 3 | | 22'21" (+15'39") | 1000 / 3000 |
| 4 | | 25'50" (+19'08") | 1000 / 4000 |
| 5 | | 15'58" (+09'16") | 1000 / 5000 |
| 6 | | 08'54" (+02'12") | 1000 / 6000 |
| 7 | | 21'22" (+14'40") | 1000 / 7000 |
| 8 | | 22'40" (+15'58") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 06'33" | 619 / 9619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
339.82 km 
asics gel trail lahar5 累積 :
109.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 14'01" | 00:24'14" |
| 3 | 22'21" | 00:46'35" |
| 4 | 25'51" | 01:12'26" |
| 5 | 15'59" | 01:28'25" |
| 6 | 08'54" | 01:37'19" |
| 7 | 24'03" | 02:01'22" |
| 8 | 22'41" | 02:24'03" |
| 9 | 06'42" | 02:30'45" |
| 9.6 | 06'34" | 02:34'49" |
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