16.0 km | 01:22:19 | 05:08/km日期: 2020-11-30 14:21 - 平均心率: 151 - 卡路里: 1091 Cal - 平均步頻: 194
Pace: 05'12" / 05'06" / 05'04" / 05'06" / 05'12" / 05'12" / 05'10" / 05'11" / 05'11" / 05'08" / 05'11" / 05'09" / 05'11" / 05'14" / 05'12" / 04'45" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+00'27") | 1000 / 6000 |
| 7 | | 05'10" (+00'26") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'27") | 1000 / 9000 |
| 10 | | 05'07" (+00'23") | 1000 / 10000 |
| 11 | | 05'11" (+00'27") | 1000 / 11000 |
| 12 | | 05'09" (+00'25") | 1000 / 12000 |
| 13 | | 05'10" (+00'26") | 1000 / 13000 |
| 14 | | 05'13" (+00'29") | 1000 / 14000 |
| 15 | | 05'11" (+00'27") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 03'56" | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 300.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 05'06" | 00:20'28" |
| 5 | 05'12" | 00:25'40" |
| 6 | 05'12" | 00:30'52" |
| 7 | 05'10" | 00:36'02" |
| 8 | 05'11" | 00:41'13" |
| 9 | 05'11" | 00:46'24" |
| 10 | 05'08" | 00:51'32" |
| 11 | 05'11" | 00:56'43" |
| 12 | 05'09" | 01:01'52" |
| 13 | 05'11" | 01:07'03" |
| 14 | 05'14" | 01:12'17" |
| 15 | 05'12" | 01:17'29" |
| 16 | 04'45" | 01:22'14" |
| 16.0 | 04'12" | 01:22'20" |
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