25.0 km | 03:03:47 | 07:20/km日期: 2020-12-05 10:03 - 平均心率: 138 - 卡路里: 1683 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 08'12" / 06'52" / 08'50" / 06'50" / 06'47" / 06'50" / 06'51" / 06'51" / 07'21" / 06'56" / 06'51" / 07'00" / 07'19" / 08'06" / 07'07" / 07'17" / 07'15" / 07'06" / 08'47" / 07'29" / 07'16" / 08'16" / 07'09" / 06'53" / 07'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'24") | 1000 / 1000 |
| 2 | | 06'52" (+00'05") | 1000 / 2000 |
| 3 | | 08'49" (+02'02") | 1000 / 3000 |
| 4 | | 06'50" (+00'03") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 06'49" (+00'02") | 1000 / 6000 |
| 7 | | 06'51" (+00'04") | 1000 / 7000 |
| 8 | | 06'50" (+00'03") | 1000 / 8000 |
| 9 | | 07'21" (+00'34") | 1000 / 9000 |
| 10 | | 06'55" (+00'08") | 1000 / 10000 |
| 11 | | 06'51" (+00'04") | 1000 / 11000 |
| 12 | | 06'59" (+00'12") | 1000 / 12000 |
| 13 | | 07'19" (+00'32") | 1000 / 13000 |
| 14 | | 08'05" (+01'18") | 1000 / 14000 |
| 15 | | 07'06" (+00'19") | 1000 / 15000 |
| 16 | | 07'17" (+00'30") | 1000 / 16000 |
| 17 | | 07'15" (+00'28") | 1000 / 17000 |
| 18 | | 07'05" (+00'18") | 1000 / 18000 |
| 19 | | 08'46" (+01'59") | 1000 / 19000 |
| 20 | | 07'29" (+00'42") | 1000 / 20000 |
| 21 | | 07'15" (+00'28") | 1000 / 21000 |
| 22 | | 08'16" (+01'29") | 1000 / 22000 |
| 23 | | 07'08" (+00'21") | 1000 / 23000 |
| 24 | | 06'53" (+00'06") | 1000 / 24000 |
| 25 | | 07'30" (+00'43") | 1000 / 25000 |
| 26 | | 07'11" (+00'24") | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
200.09 km 
new balance mfcfllk-1 累積 :
980.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'52" | 00:15'04" |
| 3 | 08'50" | 00:23'54" |
| 4 | 06'50" | 00:30'44" |
| 5 | 06'47" | 00:37'31" |
| 6 | 06'50" | 00:44'21" |
| 7 | 06'51" | 00:51'12" |
| 8 | 06'51" | 00:58'03" |
| 9 | 07'21" | 01:05'24" |
| 10 | 06'56" | 01:12'20" |
| 11 | 06'51" | 01:19'11" |
| 12 | 07'00" | 01:26'11" |
| 13 | 07'19" | 01:33'30" |
| 14 | 08'06" | 01:41'36" |
| 15 | 07'07" | 01:48'43" |
| 16 | 07'17" | 01:56'00" |
| 17 | 07'15" | 02:03'15" |
| 18 | 07'06" | 02:10'21" |
| 19 | 08'47" | 02:19'08" |
| 20 | 07'29" | 02:26'37" |
| 21 | 07'16" | 02:33'53" |
| 22 | 08'16" | 02:42'09" |
| 23 | 07'09" | 02:49'18" |
| 24 | 06'53" | 02:56'11" |
| 25 | 07'31" | 03:03'42" |
| 25.0 | 07'39" | 03:03'48" |
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